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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




Welcome to the simplholistic Blog

holistic lifestyle

The Best Natural Antihistamine (natural allergy relief)

If you’re sick of OTC allergy meds not working for you, I’m stoked for you to learn about the best natural antihistamine I’ve found. Whether you have congestion, sneezing, coughing or itching, you don’t have to turn to toxic pharmaceuticals with crazy side effects. I mean.. have you ever researched Zyrtec withdrawals.. it’s nuts. You…

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How to Be a conscious consumer with brands and resources to support

holistic lifestyle

Simple Steps To Be A Conscious Consumer

What comes to mind when you think of how to be a conscious consumer? Stop a second and ask yourself, what are the words that pop up? Ideas? Feelings? I think supporting ocean friendly brands, voting with my dollar, understanding the supply chain and thinking of my health first. In this post we will talk…

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instant pot tomato free chili with a paleo chili option

healthy recipes

Instant Pot Recipes: Tomato Free Chili (paleo too)

Life in the van calls for a LOT of instant pot tomato free chili since it’s so easy and stores well! Since I tried the AIP and felt like a million bucks, I mostly stick with that lifestyle and avoid tomatoes. Make it yours but the fact that his recipe doesn’t contain tomatoes shocked my…

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holistic lifestyle

Non Toxic Mold Killer + Essential Oils That WORK

Looking for a natural mold killer? Look no further! This non-toxic DIY spray is a safe and effective way to kill mold in any part of your home. Best of all, I took a deep dive into the science of each oil and make sure it’s proven effective against many different spores and forms of…

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healthy pantry staples & how to stock a healthy pantry

holistic lifestyle

Healthy Living: How to Stock Your Pantry (gluten-free)

In crazy times with lock-downs, stay-at-home orders and even quarantine for some, the feeling of vulnerability can really sink it. To me, it’s a blessing in disguise because it reminds me of WHY I always have healthy pantry staples prepped and ready to go for an emergency; whether that’s a winter storm or a national…

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15 eco friendly product swaps without toxic ingredients

holistic lifestyle

15 Non Toxic Kitchen, Textile and Cleaner Swaps

Understanding where to look for eco friendly product swaps can be a bit confusing. Especially with green washing labels like “natural”, “sustainable” and “clean” that take place in the “healthy living” world. In this post I will show you my favorite “this for that” swaps and explain WHY I chose the products I do over…

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Our WHY behind a low waste van lifestyle

holistic lifestyle

Low Waste Living In A Tiny Home (aka our van!)

Making the switch to a low waste van lifestyle is a fantastic way to cut back on your environmental footprint, save money and be a good steward of the earth (like we are called to be!). Here’s how we are living a low waste lifestyle from our tiny home on wheels aka our van! Our…

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illegal chemicals found in conventional milk, organic matter!

holistic lifestyle

Is Organic Dairy Actually Better? + Why Organic Matters

If you’re wondering ” Is organic dairy better for me?”, this is just for post for you friend! First, organic isn’t a magic label. There are standards that must be met for the organic label to be placed on a product but it doesn’t make it healthy or magical. Then, organic products vary brand by…

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holistic lifestyle

Less Harmful For The Planet Swimwear Options (ethical and sustainable)

When it comes to swimwear, it’s all synthetic in one way, shape or form. For something to be water, chlorine and salt resistant.. it kinda has to be. Especially when it is being mass produced for millions of people around the world. In this post I will break down better options and what to look…

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healthy recipes

Eggs 5 Ways: My Favorite Paleo Egg Recipes (van life approved)

These paleo egg recipes are a life saver when it comes to life in a van or in a home. Eggs are so versatile and can make or break a recipe. Here are my five favorite egg recipes in a van and in a home. They’re all gluten-free, refined sugar-free and soy-free (as always). Paleo…

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holistic lifestyle

How I Take Care of My Crazy Curls (without toxic products)

Surprisingly, you are really into what I do to take care of my crazy curly mane (hair) and natural curly hair products! In this post I will break down the unconventional things I do for my hair. **hint** it’s not any fancy expensive product! Getting Started with Natural Hair Care Before you read below and…

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9-Stress-Busting-Practices-I-Do-Daily-Coronavirus-Quarantine-Approved

holistic lifestyle

9 Stress Busting Practices I Do Daily

These 9 stress relief activities for adults (and really anyone) are my tried and true. Whether you’re living a normal day in your life with normal stressors or you’re in quarantine from the crazy coronavirus, these are approved for you! Unplugging First and foremost, when I get overwhelmed or find myself getting a little antsy…

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Learn more

Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.