Welcome to the simplholistic Blog

You haven’t seen many raw milk recipes on here because I usually keep them to myself 😉 I had to share this Reishi Hot Chocolate with you though since I’ve been making it in the van all the time. Along with my Grain Free Thumbprint Cookies, this are a new favorite. Raw milk is different…

With all the hype of coronavirus, this disease, that contagious virus, blah blah blah, I had to share my holistic coronavirus and flu protocol. You’ve been long asking for it anyways so, here you go! It’s my non-invasive, non-pharmaceutical, natural and effective protocol for the cold, flu, coronavirus and other illnesses that make their way…

This Florida “winter” is 87 degrees so, that called for some chamomile sun tea! All you need is a big glass jar, lose leaf herbs or tea bags, filtered water and sunshine! I love to make this and keep in the fridge to drink as is or to add sparking water or wellness shots. I…

When I started my hunt for a non toxic organic mattress, I had no idea where to begin. All I knew is that I wanted to sleep on something that didn’t have harmful chemicals like flame retardant or formaldehyde.. yeah, that’s in your conventional mattress. I’m so glad you are here to learn all about…

My clients and Instagram family ask me all the time why to eat seasonally. It’s a hot topic and today I am breaking down why it’s important, why it’s supportive of your hormones and a fantastic resource for an even further deep dive: my Wild Women’s Hormone Ebook on hormones and seasonal eating! You’ve trusted…

If you’ve been here a while, you know Earth Day is my favorite day of year and these 11 earth day eco friendly choices are perfect for you. It’s a day where everyone has a little bit more awareness of our beautiful planet God gave us and they try to take a few extra steps…

So, my grain free thumbprint cookies broke my website or something. They were up here on minute and down the next and you were quick to tell me about it over on Instagram! They’re back so I hope you jump on it quick and make them often. I’ll keep it short and sweet for you.…

Oh no, cover your ears. It’s National Coffee Month and we can surely agree that America (and the world) runs on coffee. Whether it’s Dunkin (ew) or a specialty coffee shop near you, we just do. Did you know I’ve never been a coffee drinker, never have because I think it tastes gross. My husband…

If you’re wondering how to properly recycle, then is post is just for you! This post was requested by a member of my Instagram community. I always love to dedicate posts to you when you ask me in DMs so, be sure to ask if you have a topic you want covered. Always recycle empty:…

There’s this simple little herbal combo you’ve probably never heard of but you’re about to find out about all the triphala benefits and how you can incorporate them into your supplement routine! What is Triphala Triphala is a combination of three different fruits from the Indian subcontinent. Emblica officinalis, Terminalia chebula and Terminalia bellerica. In…

First off, what are EMFs? If you haven’t heard of the dangers of EMF yet, I’m so glad you’re here. What you’re about to read can change your life and help you and your family to start finally feeling good again. Take it from me, three autoimmune diseases and chronic pain for a majority of…

Cold therapy benefits wayyyy outweigh the fact that you’ll be freezing for a short period of time. Did you know submerging your body in cold water can help you to lose weight, increase metabolism, sleep better and increase your sex drive? Call me crazy but coming from someone who deals with chronic pain from a…