Welcome to the simplholistic Blog

Each year I set aside time from my busy schedule to attend this green living conference with no questions – why – because it changed my life and helped me to find a place in the wellness community. Last years’ Shiftcon was the first conference I attended and the family I made will forever mean…

The effects of effects of grounding on inflammation are profound. There is nothing that has helped me to heal a sprained ankle or chronic back pain more than this free medicine. Best of all, it has no side effects like man-made drugs! What is grounding / earthing? Grounding is a simple practice that’s been used…

If you’re wondering how to actually heal your gut, this is just for you. Every women that comes on as a client with me adheres to the these top 5 wellness changes for gut health. Before we move forward, they must show they have tried and are committed to these changes. Then, we will move…

These hormone loving Thrive Market finds are staples in my pantry, bedroom, bathroom and kitchen. I call them “actually” healthy foods because let’s be honest, most “healthy” food in markets today is not healthy at all. While you’re here, grab your free copy of my EXACT grocery guide. All products in this post are free…

It’s time to bust the myth and learn about the negative fluoride effects on your health. Set aside your opinions and advice from your dentist. I am bringing science without conflicts of interest or under the table payments from the pharmaceutical companies that are pushing fluoride. Plus, my favorite toothpaste with a code (SIMPL10). First,…

Happy day, let’s celebrate you with this grapefruit blackberry mocktail. All you need is a few simple ingredients and a party of ONE! Or.. you can invite your friends, too. This simple grapefruit blackberry mocktail is the perfect way to celebrate a birthday, accomplished health goal, pregnancy or family BBQ. However you decide to celebrate,…

Want a guide to my healthy amazon prime deals? Amazon Prime day comes every year and it’s the perfect time for you to try out that new Instant Pot, blender or water filter you’ve been eyeing all year. It’s a time where Amazon lowers their prices so and puts up thousands of killer deals. My…

Onto part two, DIY van conversion! Now that you read part one of this 3 part series, you are ready to start your design and material list. This is the FUN part and you are in for a treat. In addition to design, in this post you will learn about why we chose it and…

How to prepare for van life isn’t a light question. I have been brewing on this post for several months now and finally think I have just the guide you’ll need. Disclaimer: I’m obsessed with van life and am open for questions so, ask away in the comments below! Over on Instagram, you have been…

Natural this, natural that, are natural flavors really natural? Today we are taking a dive into the world of natural flavors and talking about a bar that you might have thought was a pretty good option. Let’s get started. Why “natural” doesn’t mean anything Before we go anywhere, let’s talk about the importance of the…

Are you skeptical of earth friendly alternatives to plastic? Maybe you aren’t sure what is actually helpful or worth your time/money? I get you! I totally get you. This is a big topic to cover which is why I am directing it for you today. By the end of this post you’ll know the WHY,…

If you’re a “crunchy mama” or a wellness blogger, this is one of the best green living wellness conferences I’ve attended. Whether you’re looking to connect with wellness brands or listen to world-class wellness speakers, it’s for you! I went last year and am counting down the days for Shiftcon 2019. Who it’s for –…