Are there really any natural alternatives to birth control? “Ashlee, I’m getting married soon and I don’t know what to do.. is there a birth control option that’s safe?” If there’s one question I’ve gotten several hundreds of times it’s this one. In this post we will talk about all the different ... READ the POST
Natural Healing When Nothing Else Works (like food and supplements)
If you're wondering how to actually heal your gut, this is just for you. Every women that comes on as a client with me adheres to the these top 5 wellness changes for gut health. Before we move forward, they must show they have tried and are committed to these changes. Then, we will move towards the ... READ the POST
Bragg Live Food Products & Recipes.
This fall has been a real buster for the flu, cold and other illnesses here in Eastern Washington. I swear, each time I turn around someone else is sick and comes running to me for one of my "weird remedies". They do know me well. It is one of the best things in life when I get to use God's freaking ... READ the POST
Guest Post: Gut Health & Beyond with Citrus and Gold.
Ever since I had a bad case of the stomach flu about five years ago, my digestive system has not been the same. For a while I self diagnosed myself as lactose intolerant but over time I began having trouble eating other foods and it came to the point where my digestive issues ... READ the POST
Where it all Started: Baby Steps to Better Health (pt 1)
If you would have asked me when I was 18 to take baby steps to better health.. I would have probably laughed in your face. Things have since changed, here's my journey to where I am now. I've danced since I was 3. Along the way I did softball (for 10 years), basketball, gymnastics, cheer, and ... READ the POST
