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Your Period Should Be Painless & Regular

Birth Control & Natural Alternatives (I gained 40 pounds on it)

Are there really any natural alternatives to birth control? “Ashlee, I’m getting married soon and I don’t know what to do.. is there a birth control option that’s safe?” If there’s one question I’ve gotten several hundreds of times it’s this one. In this post we will talk about all the different ... READ the POST

Natural Healing When Nothing Else Works (like food and supplements)

If you're wondering how to actually heal your gut, this is just for you. Every women that comes on as a client with me adheres to the these top 5 wellness changes for gut health. Before we move forward, they must show they have tried and are committed to these changes. Then, we will move towards the ... READ the POST

Bragg Live Food Products & Recipes.

This fall has been a real buster for the flu, cold and other illnesses here in Eastern Washington. I swear, each time I turn around someone else is sick and comes running to me for one of my "weird remedies". They do know me well. It is one of the best things in life when I get to use God's freaking ... READ the POST

Bragg Live Food Products have been around since 1912 & there's a reason for it. Whether you need an immune booster or an extra oomph for your dinner, you're in the right place.

Guest Post: Gut Health & Beyond with Citrus and Gold.

    Ever since I had a bad case of the stomach flu about five years ago, my digestive system has not been the same. For a while I self diagnosed myself as lactose intolerant but over time I began having trouble eating other foods and it came to the point where my digestive issues ... READ the POST

Guest, Akansha from Citrus and Gold, speaks out about her digestive troubles and how working with a nutritionist changed her health for the better. Come learn how she did it!

Client Love

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!

Patti

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!

Skylar

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!

Laura

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
5
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PCOS, Thyroid and Hormones Wellness for Women