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Your Period Should Be Painless & Regular

Locally Owned: The Wellness Bar – Superfood Stop.

I am so excited to be sharing this AWESOME place with you guys today. Whenever I find a new place (or new to me) the first thing I think, after eating, is that I need to share it with my people. So, here we are today with a new place for you to go and make healthy choices. mention "simplholistic's ... READ the POST

The Wellness Bar is a locally run and operated health spot in Northern Idaho. They serve local goods, smoothies, acai bowls and MORE. Let's go on a date here sometime.

All My Ladies (& gents who have ladies)

Hello hello hello. I have a question for you: have you lacked to care for yourself lately? Think about it. We neglect to cook good food because microwaves are easier. Working out is a thing on the back burner since there are so many "magic pills" to get us to look like the girls in the magazines. ... READ the POST

When it comes to healthy living, ladies, what we put up there.. is important too. Guys, make sure your wife, girlfriend, aunt, sister is using safe famine products that are free from GMOs, chlorine and other harsh chemicals!

National PB Cookie Day. Without The Peanuts.

Hey there, thanks for stopping in today. I think that you are hear because you either love peanut butter or it is your worst enemy (allergic). When I found out that today was National Peanut Butter Cookie Day, I knew I had to create something special for those of us who opt out of the peanut life. ... READ the POST

It's National Peanut Butter Cookie Day & there is no need for you to fear. I have partnered up with Nativa's Organics to bring you some delicious PEANUT-FREE raw cookie balls. You can thank me later.

Pt.1 – Wisdom Teeth

In October of 2014 I was supposed to get my wisdom teeth removed and I decided that I wouldn't do that.. Their removal was long overdue, they were bugging the heck out of me and ready to come out. My mom has been the only person to ever touch my teeth and the idea that she wasn't going to remove ... READ the POST

Wisdom teeth surgery can be a bother but there are ways to make it a little bit more pleasant. Join me in my how-to guide that comes with tips and recipes for a fast and easy recovery!

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!

Laura

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!

Patti

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!

Skylar

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
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PCOS, Thyroid and Hormones Wellness for Women