Categories:

Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




Welcome to the simplholistic Blog

healthy recipes

Refined Sugar Free Raw Milk Hot Chocolate (with a DF option)

You haven’t seen many raw milk recipes on here because I usually keep them to myself 😉 I had to share this Reishi Hot Chocolate with you though since I’ve been making it in the van all the time. Along with my Grain Free Thumbprint Cookies, this are a new favorite. Raw milk is different…

READ THE POST

a guide to healthy valentines day treats

holistic lifestyle

Healthy Valentine’s Day Treats

Did someone say Valentine’s Day and healthy in the same sentence? We need a holiday overhaul in the United States and I’ve got you. Holidays don’t have to be a time of guilt, sickness or chemically caused food babies… wow, what an unattractive descriptive words.. sorry! Valentine’s Day can be healthy and the treats you…

READ THE POST

Learn more

Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.