Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?

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holistic lifestyle

How to Level Up Your Mineral Bath Soak

Everyone loves baths and but few are doing this simple step to level up their experience to a mineral bath soak! Baths are all the hype, I get it, we’ve talked about this before on here and I was never really a bath person.. but I think I’ve been converted since having a baby. Most…


Non-Toxic spa day from your own home

holistic lifestyle

DIY Spa Day | From Your Own Home | Budget Friendly

There’s nothing quite like pampering yourself with a DIY Spa Day after a long day. Whether you treat yourself after a long day or as a regular part of your routine, it’s always a good idea to take care of beautiful YOU. Self-care is one of the best forms of self-love and I’d ague that…


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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.