The big question, should I sleep in complete darkness? If we want to sleep well, have balanced hormones and be well we have to understand the importance of sleep. The atmosphere in which we sleep is just as important as sleep itself and in this post you will learn exactly why. The crazy thing is ... READ the POST
Natural Healing When Nothing Else Works (like food and supplements)
If you're wondering how to actually heal your gut, this is just for you. Every women that comes on as a client with me adheres to the these top 5 wellness changes for gut health. Before we move forward, they must show they have tried and are committed to these changes. Then, we will move towards the ... READ the POST
