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Natural this, natural that, are natural flavors really natural? Today we are taking a dive into the world of natural flavors and talking about a bar that you might have thought was a pretty good option. Let’s get started. Why “natural” doesn’t mean anything Before we go anywhere, let’s talk about the importance of the…

Are you skeptical of earth friendly alternatives to plastic? Maybe you aren’t sure what is actually helpful or worth your time/money? I get you! I totally get you. This is a big topic to cover which is why I am directing it for you today. By the end of this post you’ll know the WHY,…

If you’re a “crunchy mama” or a wellness blogger, this is one of the best green living wellness conferences I’ve attended. Whether you’re looking to connect with wellness brands or listen to world-class wellness speakers, it’s for you! I went last year and am counting down the days for Shiftcon 2019. Who it’s for –…

This no bake chocolate banana pie is about to rock your world. Plus, I made a short video for you to (no) bake along with and I can’t wait for you to try it. It’s vegan, grain-free, refined sugar free and husband approved. So…. what are you waiting for? No bake chocolate banana pie What…

If you are confused about inflammation, where it is found, why everyone says to avoid it and how to understand your symptoms, this is just the post for you. In my Private Facebook Series, a few members requested the topic of healthy foods that cause bloating so we dove straight in. If you’d like to…

This topic of a refined sugar free lifestyle is from my Women’s Wellness Wakeup Facebook Series. Enrollment is open and I’d love to have you in the group. Here is a bit more about it and the results you can expect! Here’s a free guid to 20 common health myths (debunked)! If you are confused…

Have you ever wanted to make money from home, make your own schedule and LOVE what you do for work? Me too. That’s why I did this.

Rumor has it, this alaska salmon sheet pan dinner is a dream. I created this twenty-minute dinner just for you. It’s simple, quick and delicious. Plus, the twenty minutes is the time in the oven, the prep is less around five! Sizzlefish sent me a box of their assorted Alaskan fish (since I’m Alaskan) so…

Whether you’re in Alaska or in Costa Rica, temperature doesn’t matter, this anti inflammatory butternut squash soup is off the charts delicious. We eat it chilled in the summer and piping hot in the winter. You can make it thick, creamy, add crunchies are sip it from a mug. Whatever floats your boat; just MAKE…

This guide on how to create a morning routine is sponsored by Collective Bias. You know me babe and all opinions are my own. Thanks for supporting the brands that allow me to give you this free blog post! #BeWellTeaWell #TeaWell #CollectiveBias If you’ve been wondering how to create a morning routine, I’ve gotchu girl.…

This is a quick hormonal imbalance quiz that you can do RIGHT NOW. It’s connected to my hormone handout that I created for a giveaway I did with Moon Cycle Bakery. They supports “that time of the month” with hormone supportive baked good. I know, it’s dreamy. This post is inspired by Dr. Brighten’s book…

This post is intended to be read after this podcast! I hope you enjoy it, it’s one heck of a good time. And who doesn’t love talking about grass-fed meat?? I get it, you might be thinking “what the heck do these words like grass-fed even mean and is it worth it for me to buy foods with their label?” It’s easy…