Welcome to the simplholistic Blog

The big question, should I sleep in complete darkness? If we want to sleep well, have balanced hormones and be well we have to understand the importance of sleep. The atmosphere in which we sleep is just as important as sleep itself and in this post you will learn exactly why. The crazy thing is…

Are there really any natural alternatives to birth control? “Ashlee, I’m getting married soon and I don’t know what to do.. is there a birth control option that’s safe?” If there’s one question I’ve gotten several hundreds of times it’s this one. In this post we will talk about all the different birth controls, their…

Here’s how to meal prep ingredients instead of full-on meal prepping! I never stick with meal prep but this, I do. When Monday comes around, I’m not feeing meatloaf and instead I want a stir fry. Ya feel me? That’s why I create ingredient prep and stick with that instead. I prep main ingredients and…

If you’re sick of OTC allergy meds not working for you, I’m stoked for you to learn about the best natural antihistamine I’ve found. Whether you have congestion, sneezing, coughing or itching, you don’t have to turn to toxic pharmaceuticals with crazy side effects. I mean.. have you ever researched Zyrtec withdrawals.. it’s nuts. You…

What comes to mind when you think of how to be a conscious consumer? Stop a second and ask yourself, what are the words that pop up? Ideas? Feelings? I think supporting ocean friendly brands, voting with my dollar, understanding the supply chain and thinking of my health first. In this post we will talk…

Life in the van calls for a LOT of instant pot tomato free chili since it’s so easy and stores well! Since I tried the AIP and felt like a million bucks, I mostly stick with that lifestyle and avoid tomatoes. Make it yours but the fact that his recipe doesn’t contain tomatoes shocked my…

Looking for a natural mold killer? Look no further! This non-toxic DIY spray is a safe and effective way to kill mold in any part of your home. Best of all, I took a deep dive into the science of each oil and make sure it’s proven effective against many different spores and forms of…

In crazy times with lock-downs, stay-at-home orders and even quarantine for some, the feeling of vulnerability can really sink it. To me, it’s a blessing in disguise because it reminds me of WHY I always have healthy pantry staples prepped and ready to go for an emergency; whether that’s a winter storm or a national…

Understanding where to look for eco friendly product swaps can be a bit confusing. Especially with green washing labels like “natural”, “sustainable” and “clean” that take place in the “healthy living” world. In this post I will show you my favorite “this for that” swaps and explain WHY I chose the products I do over…

Making the switch to a low waste van lifestyle is a fantastic way to cut back on your environmental footprint, save money and be a good steward of the earth (like we are called to be!). Here’s how we are living a low waste lifestyle from our tiny home on wheels aka our van! Our…

If you’re wondering ” Is organic dairy better for me?”, this is just for post for you friend! First, organic isn’t a magic label. There are standards that must be met for the organic label to be placed on a product but it doesn’t make it healthy or magical. Then, organic products vary brand by…

When it comes to swimwear, it’s all synthetic in one way, shape or form. For something to be water, chlorine and salt resistant.. it kinda has to be. Especially when it is being mass produced for millions of people around the world. In this post I will break down better options and what to look…