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Deliciously Refreshing Green Recovery Smoothie

Out of all the recovery smoothie recipes out there, this one takes the prize. It’s simple to make, cost effective and freaking amazing for your health. Plus, you can change and swap whatever you’d like so, who wouldn’t like it?

Green Recovery Smoothie - Vital Proteins, simplholistic, gut shot, gut health

Smoothies are one of the best ways to give your digestive system a break. Whenever I’m feeling hungry but don’t want a big salad, chicken or a lot of avocado, I opt for a smoothie. Adding proteins, healthy fats and greens is a winning combo because they all work synergistically when it comes to absorption.

Having greens without fat isn’t a good plan because you won’t be able to get those vitamin A, D, E and K vitamins that are fat soluble. The protein and fat combo is killer if you’re trying to get a good smoothie that will actually sustain your energy. If you eat a blender full of carbs alone, you’ll likely get hungry 30 minutes later. I mean, I love to eat but I’m not a super fan of that.

What you’ll need (always organic)

spinach

cucumber

pineapple

lime

cilantro

coconut butter

coconut water or filtered water

Vital Proteins 

Farmhouse Culture gut shot

Green Recovery Smoothie - Vital Proteins, simplholistic, gut shot, gut health

Green Recovery Smoothie Recipe

1 c. baby spinach
1/4 cucumber
1/2 c. pineapple
5 sprigs of cilantro
1 T. coconut butter
juice of one lime
1 scoop protein powder (or packet if you try the sampler!)
1.5 oz. gut shot
1/2 cup ice (optional)
1/2-1 frozen banana (if you want it creamier)

*blend until deliciously creamy & suck it down (slowly, here’s why..)

Feeling inspired?

Here is a delicious berry smoothie that’s filled with protein + this superfood smoothie has bourbon aged maple syrup.. sign me up. Maybe you’re not feeling a smoothie and you remembered it’s actually freezing where you are? Here’s a delicious grain-free chili recipe that is perfect for ANY crowd.


Pin it for later 🙂

Green Recovery Smoothie - Vital Proteins, simplholistic, gut shot, gut health

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After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!

Laura

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!

Patti

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!

Skylar

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
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PCOS, Thyroid and Hormones Wellness for Women
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