Out of all the recovery smoothie recipes out there, this one takes the prize. It’s simple to make, cost effective and freaking amazing for your health. Plus, you can change and swap whatever you’d like so, who wouldn’t like it?
Smoothies are one of the best ways to give your digestive system a break. Whenever I’m feeling hungry but don’t want a big salad, chicken or a lot of avocado, I opt for a smoothie. Adding proteins, healthy fats and greens is a winning combo because they all work synergistically when it comes to absorption.
Having greens without fat isn’t a good plan because you won’t be able to get those vitamin A, D, E and K vitamins that are fat soluble. The protein and fat combo is killer if you’re trying to get a good smoothie that will actually sustain your energy. If you eat a blender full of carbs alone, you’ll likely get hungry 30 minutes later. I mean, I love to eat but I’m not a super fan of that.
What you’ll need (always organic)
coconut water or filtered water
Farmhouse Culture gut shot
Green Recovery Smoothie Recipe
1 c. baby spinach
1/2 c. pineapple
5 sprigs of cilantro
1 T. coconut butter
juice of one lime
1 scoop protein powder (or packet if you try the sampler!)
1.5 oz. gut shot
1/2 cup ice (optional)
1/2-1 frozen banana (if you want it creamier)
*blend until deliciously creamy & suck it down (slowly, here’s why..)
Here is a delicious berry smoothie that’s filled with protein + this superfood smoothie has bourbon aged maple syrup.. sign me up. Maybe you’re not feeling a smoothie and you remembered it’s actually freezing where you are? Here’s a delicious grain-free chili recipe that is perfect for ANY crowd.
Pin it for later 🙂
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