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20 common health myths debunked

5 Simple Tips for Healthy Living

Before we dive into my favorite simple tips for healthy living, let’s talk about this. I am a firm believer in the popular quote “failing to prepare is preparing to fail”. Most importantly, I am a no excuses kind of lady because where there are excuses there was also the opportunity to make a different choice. If you don’t want to hear that living a healthy lifestyle is more than a quick pill, here’s your chance, run!

5 Simple Tips for Healthy Living

Living a healthy lifestyle is a total mind, body, spirit experience. Every part of you must want it. Your mind must be over the chaos, the congestion the anxiety. Are you ready to be done with the pain, aches and inflammation. Maybe your spirit has a desire for something more. For me, my mind was over the racing thoughts, my body was done with the inadequacy & my spirit was ready to rest easy in the peace that comes from our savior! Go ahead and read more about my journey to health here. For now, you can read about my top 5 must-haves for healthy living!

My 5 Simple Tips for Healthy Living

Self-control

That’s right, I went there, all the way back to pre-k where you had to learn not to hit other kids for stealing your blocks. Some common problems that come with a lack of self-control are: over-indulging, over-eating, not working out, binge TV watching & even negative thoughts. With these things, we are essentially giving the food, TV, couch or negative voices control over our life. I’m here to tell you that you are in control. You have the power to say no or to walk away. You are the boss, not the victim so, get back up.

 

Water bottle

Serious change of pace here from that last one but hey, we all need to hear it sometimes.

My favorite water bottle is my steel water bottle  or my filtered bottle. It is blue, stickered and dented in all its steel goodness. no plastic, BPA or other weird chemicals, just a double walled and insulated steel bottle. Take about simple tips for healthy living, it doesn’t get any easier.

Tennis shoes + playlist

Vivo Running Barefoot Shoes are the jam. Strap these on and hit the trails, all bad moods are gone.

My FAVORITE hormone loving Thrive Market findsHealthy pantry

This is one of the most important simple tips for healthy living. Eating healthy at a juice bar is easy. But if we come home after a hard day and have a big bag of doritos waiting for us, we will eat them. And in life we get hangry and when that sets in, hells gates are about to fling open. If i didn’t have healthy options at my house, I would grab whatever is quick, easy & probably unhealthy. My favorite online health store. + 25% off & free shipping.

Right motives

One of the 1st questions I ask my clients is “why do you want to work with me?”. If their answer is any of the following, I know we probably won’t be a good fit unless they want to rethink their motives.. usually they do.

  • I want to be skinny
  • To look like (name)
  • I want (name) to be proud of me
  • To be better than (name)

If their answers are any of the following, I am thrilled to begin working with them! And their results, dang. These responses show desperation, dedication and willingness to learn.

  • I am sick of feeling sick
  • To be able to do more
  • To look better for myself
  • I want to respect my body
  • I deserve it/I am worth it

Be a person with an earth-friendly water bottle, sweet tennis shoes & a killer playlist. A person that says no and gets back up when they fall. Invite your friends over to check out your stellar pantry that is filled with all the goods and talk to them about the importance of self-respect. Remember, you got this, I believe in you. Lastly, share these simple tips for healthy living with everyone you know!

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My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around....

Amanda

Simplholistic | Healthy Living in Tiny Spaces
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2016-05-03T18:07:52-07:00

Amanda

My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around. HOLY CRAP, I was hesitant to implement the changes Ashlee always talked about on her Instagram stories (which led me to work 1:1 with her). Thank you Ashlee, from the bottom of my heart.
My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee,...

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Simplholistic | Healthy Living in Tiny Spaces
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2016-05-03T18:24:44-07:00

Anabelle

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee, thank you for teaching me everything you know. I adore you.
After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and...

Lena

Simplholistic | Healthy Living in Tiny Spaces
5
2016-05-03T18:05:39-07:00

Lena

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
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