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Spaghetti Squash Chow Mein (AIP)

Sometimes you are just craving some spaghetti and maybe you are craving chow mein at the same , maybe not? Anyways, I wasn’t craving the two of those at the same time either BUT I was craving some noodly goodness. There is one problem though, I do not like noodles. Call me weird, laugh, cry, I just don’t. Probably due to the fact that I can’t have wheat and GF noodles are just eh. Call me a drama queen but we only have 3 meals in a day & I am not about to waste one on refined noodles!

All was well when I discover spaghetti squash and its nutrient dense goodness. They are low in calories and rich in nutrients. People who live a low-carb lifestyle are also super fans of this squash. Almost every essential vitamin is found in spaghetti squash but you’ll get lots of B vitamins and vitamin C. This seasonal squash is perfect for winter stir-drys or summer squash bowls. You can freeze it, chop it and blend it!

Spaghetti Squash Chow Mein (AIP)

Simple 1 dish meal for the family. 

Ingredients
  • 1 spaghetti squash
  • 1 tbsp avocado oil
  • 1 tsp sea salt/Himalayan salt
  • 1 summer squash/zucchini
  • 3 medium carrots
  • 1 medium onion
  • 3 garlic cloves
  • 2 tsp ginger freshly grated
  • 1/4 cup coconut aminos
Instructions
  1. *preheat oven to 350 F

    *spray baking with avocado oil & sprinkle with sea salt, chop the spaghetti squash in half (long ways) and lay face down on the pan and bake for 45 minutes

    *while it's baking, chop vegetables and when there is 5 minutes left on the squash, begin to sauté your vegetables

    *scoop out the spaghetti squash (carefully, it's hot) and mix with vegetables 

    *add coconut aminos and grated ginger

* serve and enjoy (don’t forget to eat slow! <— read more about that)

This grain-free chow mein is a quick and easy dinner recipe for 1 or 10. This nutrient dense recipe gives you every essential mineral and tons of essential vitamins to keep your body going strong.

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After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!

Laura

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!

Patti

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!

Skylar

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
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PCOS, Thyroid and Hormones Wellness for Women
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