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healthy recipes

Spaghetti Squash Chow Mein (AIP)

Sometimes you are just craving some spaghetti and maybe you are craving chow mein at the same , maybe not? Anyways, I wasn’t craving the two of those at the same time either BUT I was craving some noodly goodness. There is one problem though, I do not like noodles. Call me weird, laugh, cry, I just don’t. Probably due to the fact that I can’t have wheat and GF noodles are just eh. Call me a drama queen but we only have 3 meals in a day & I am not about to waste one on refined noodles!

All was well when I discover spaghetti squash and its nutrient dense goodness. They are low in calories and rich in nutrients. People who live a low-carb lifestyle are also super fans of this squash. Almost every essential vitamin is found in spaghetti squash but you’ll get lots of B vitamins and vitamin C. This seasonal squash is perfect for winter stir-drys or summer squash bowls. You can freeze it, chop it and blend it!

Spaghetti Squash Chow Mein (AIP)

Simple 1 dish meal for the family. 

  • 1 spaghetti squash
  • 1 tbsp avocado oil
  • 1 tsp sea salt/Himalayan salt
  • 1 summer squash/zucchini
  • 3 medium carrots
  • 1 medium onion
  • 3 garlic cloves
  • 2 tsp ginger freshly grated
  • 1/4 cup coconut aminos
  1. *preheat oven to 350 F

    *spray baking with avocado oil & sprinkle with sea salt, chop the spaghetti squash in half (long ways) and lay face down on the pan and bake for 45 minutes

    *while it's baking, chop vegetables and when there is 5 minutes left on the squash, begin to sauté your vegetables

    *scoop out the spaghetti squash (carefully, it's hot) and mix with vegetables 

    *add coconut aminos and grated ginger

* serve and enjoy (don’t forget to eat slow! <— read more about that)

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.

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