Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?

Welcome to the simplholistic Blog

Is Sunscreen Bad For You? Let's Take A Look

holistic lifestyle

Is It Time To Rethink Your Sunscreen?

Is sunscreen bad for you, your health and your hormones? In this post you are going to learn why we need the sun, what sunscreen is, the negative affects of sunscreen and what you can do instead. I have a few more posts on sunscreen you can check out here and here. Personally, I do…


Why Do I Need To Sleep In Total Darkness? and the health affects of sleeping with the lights on.

holistic lifestyle

Why Do I Need To Sleep In Total Darkness?

The big question, should I sleep in complete darkness? If we want to sleep well, have balanced hormones and be well we have to understand the importance of sleep. The atmosphere in which we sleep is just as important as sleep itself and in this post you will learn exactly why. The crazy thing is…


Happsy, brentwood, my green mattress non toxic organic mattress-2

holistic lifestyle

The Non Toxic Organic Mattress I Chose + A Discount Code

When I started my hunt for a non toxic organic mattress, I had no idea where to begin. All I knew is that I wanted to sleep on something that didn’t have harmful chemicals like flame retardant or formaldehyde.. yeah, that’s in your conventional mattress. I’m so glad you are here to learn all about…


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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.