Is sunscreen bad for you, your health and your hormones? In this post you are going to learn why we need the sun, what sunscreen is, the negative affects of sunscreen and what you can do instead. I have a few more posts on sunscreen you can check out here and here. Personally, I do not wear ... READ the POST
Why Do I Need To Sleep In Total Darkness?
The big question, should I sleep in complete darkness? If we want to sleep well, have balanced hormones and be well we have to understand the importance of sleep. The atmosphere in which we sleep is just as important as sleep itself and in this post you will learn exactly why. The crazy thing is ... READ the POST
The Non Toxic Organic Mattress I Chose + A Discount Code
When I started my hunt for a non toxic organic mattress, I had no idea where to begin. All I knew is that I wanted to sleep on something that didn't have harmful chemicals like flame retardant or formaldehyde.. yeah, that's in your conventional mattress. I'm so glad you are here to learn all ... READ the POST
