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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




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natural alternatives to birth control

holistic lifestyle

Birth Control & Natural Alternatives (I gained 40 pounds on it)

Are there really any natural alternatives to birth control? “Ashlee, I’m getting married soon and I don’t know what to do.. is there a birth control option that’s safe?” If there’s one question I’ve gotten several hundreds of times it’s this one. In this post we will talk about all the different birth controls, their…

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holistic lifestyle

What Caffeine is Really Doing to Your Body + a latte recipe

Oh no, cover your ears. It’s National Coffee Month and we can surely agree that America (and the world) runs on coffee. Whether it’s Dunkin (ew) or a specialty coffee shop near you, we just do. Did you know I’ve never been a coffee drinker, never have because I think it tastes gross. My husband…

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hormonal imbalance quiz | at home | hormones

holistic lifestyle

Quick Hormonal Imbalance Quiz | Stop Guessing, k?

This is a quick hormonal imbalance quiz that you can do RIGHT NOW. It’s connected to my hormone handout that I created for a giveaway I did with Moon Cycle Bakery. They supports “that time of the month” with hormone supportive baked good. I know, it’s dreamy. This post is inspired by Dr. Brighten’s book…

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This blog post is all about hormone imbalance and what you can do NOW to get your health back.

hormones

Hormone Imbalance & What Comes Next | Part Two

Hello again, thanks for coming over to read part 2 of my hormone imbalance journey. It’s been a long past few years but amazing all in the same. I have learned so much about my body and what it’s capable of if I remove the barriers keeping it from healing. Your body wants to heal.…

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Hormone imbalance, weight loss, holistic healing

holistic lifestyle

Part 1: Hormone Imbalance & What Comes Next

Hormone imbalance can be a real bugger and I’ve been dealing with it for a long time. This post is about my current situation, feelings, issues and what I’ve done to manage thus far. The next post will be about what I am doing after receiving test results. This is my encouragement to you to…

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.