Get the complete mineral support guide

Gimme that

TOp categories

I’m a mother, wife, educator, speaker, traveler and absolutely obsessed with God’s creation.

I'm ashlee!

holistic lifestyle

Quick Hormonal Imbalance Quiz | Stop Guessing, k?

This is a quick hormonal imbalance quiz that you can do RIGHT NOW. It’s connected to my hormone handout that I created for a giveaway I did with Moon Cycle Bakery. They supports “that time of the month” with hormone supportive baked good. I know, it’s dreamy.

hormonal imbalance quiz | 
At Home | 

This post is inspired by Dr. Brighten’s book Beyond The Pill. The assessment is a mixture of her book, my Bauman curriculum and experience from my practice with clients.

Section 1

You’ll write either “yes” or “no” to the symptoms below. You can write them on paper, your phone notes or screen shot and then throw an x over the ones you have. Either way, do the same for each section below.

  • PMS (7-10 days pre period)
  • Headaches around period
  • Anxiety
  • Painful/Difficult periods
  • Nausea
  • Irritated, mopey, annoyed before period
  • 1st trimester miscarriage
  • Night time restless legs
  • Troubles getting pregnant


  • Lines/Wrinkles
  • Short periods (<3 days)
  • Nostalgic/Emotionally fragile
  • Memory problems
  • Depressed/Anxiety/Tired
  • Hot flashes/Night sweats
  • Regular bladder infections
  • Urinary leaking
  • Sun damaged skin
  • Achy joints
  • Painful breasts
  • Hard time staying asleep
  • Dry/thinning skin
  • No interest in sex
  • Vaginal dryness/painful sex
hormonal imbalance quiz | PMS | infertility | weight gain


  • Puffy/Bloated
  • Painful/Intense periods
  • Annoyed/Moody
  • Weight gain
  • Random crying
  • Headaches
  • Brain fog
  • Gallbladder issues
  • Clotting in your period

4 – halfway there!

  • Dark skin areas
  • Hair is falling out
  • Skin tags
  • PCOS
  • Depressed/Anxiety
  • Trouble getting pregnant
  • Acne
  • Oily skin hair
  • Hair growth on upper lip/chin


  • Low sex drive
  • Depression, cry, mood swings
  • Lacking motivation
  • Tired throughout the day
  • Losing muscle & can’t get it back
  • Low bone density
  • Difficulty sleeping
  • Loss of sexual fantasies
  • Cannot/hard time orgasming
  • CVD symptoms or heart disease
  • Weight gain
  • Anxiety or panic attacks


  • Tired in the morning
  • I NEED caffeine
  • Desire to nap most days
  • Low afternoon energy
  • Salt/sweet cravings
  • Dizzy if you stand to fast
  • Stress runs my life
  • Troubles sleeping/falling asleep
  • Weak muscles
  • Commonly sick
  • Low blood sugar issues
seattle organic restaurant, cafe, juice, smoothies, vegan, bellevue, simplholistic


  • Weak Muscles
  • Overwhelmed by stress
  • Excess midsection weight
  • Troubles sleeping/falling asleep
  • Wired brain tired body at night
  • Nightly 2nd wind
  • 2-4 a.m. wakeup and can’t fall asleep
  • Distracted easily
  • On edge
  • High blood pressure/Fast heart rate
  • High blood sugar/Diabetes
  • Hanger (hungry & angry)
  • Shaky if you don’t eat
  • Bruise easily

Lastly, 8

  • Brain fog
  • Losing hair
  • Dry/Tangly hair
  • Constipated (need coffee to poop)
  • Cold hands/feet
  • Random periods (>35 days apart)
  • Join/Muscle pain
  • Dry skin
  • Trouble getting pregnant
  • Low mood/Depression
  • Always tired
  • Hard to sweat
  • Headaches
  • High cholesterol
  • Hoarse voice

Phew, now that’s your done…. let’s have a hormone balancing hot chocolate!

vital proteins, bulletproof hot chocolate, simplholistic, keto drink, hormonal imbalance quiz

Finished the hormonal imbalance quiz?

1 – Not enough progesterone
2 – Not enough estrogen
3 – Too much estrogen
4 – Too much testosterone
5 – Not enough testosterone
6 – Not enough cortisol
7 – Too much cortisol
8 – Not enough thyroid hormone

If you want a full breakdown and plan regarding the “umm what am I supposed to do now?” question. This book is where you can get a full break down. It’s not my book, it’s a friend of mines (Dr. Brighten) and it’s a gold mine.

See how different we all are! This is why it’s so important you TEST and NOT GUESS. Our bodies and hormones are extremely fragile when they’re constantly bombarded with environmental toxins and hormone disruptors. That’s why it’s important that we do things like this hormonal imbalance quiz.

I highly recommend you grab a copy of my Wild Women’s Hormone Ebook (like, right now). I guarantee that it will change your life and health. The results women are getting are simply unbeatable , it’s a gem. And there’s nothing better than seeing my clients lives changed from simple lifestyle changes.

Comment what you found below, I can’t wait to hear.

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Learn more

Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.

get access

without another supplement

3 Ways to remineralize and support your hormones

FREE masterclass