Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?

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how to meal prep ingredients

holistic lifestyle

How To: Ingredient Prep vs. Meal Planning

Here’s how to meal prep ingredients instead of full-on meal prepping! I never stick with meal prep but this, I do. When Monday comes around, I’m not feeing meatloaf and instead I want a stir fry. Ya feel me? That’s why I create ingredient prep and stick with that instead. I prep main ingredients and…


local organic pies - bean and pie

holistic lifestyle

Seasonal, Local, Organic Pie from Bean & Pie (GF)

Oh hey, boy do I have a treat for you pie lovers: local organic pie! Not too long again, I came across Bean & Pie, a seasonally focused local organic pie company in the Pacific Northwest. Katy – the owner – developed a love for pie when she was a little girl. That love has…


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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.