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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




Welcome to the simplholistic Blog

holistic lifestyle

Is Raw Milk Safe?

You’ve probably come across the hype online in wellness circles and it sounds great. But you can’t help but asking that nagging question: Is raw milk safe? I’m going to lay out what the big deal is all about and why I make sure mine is raw, alive and healthy! What is Raw Milk? Let’s…

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Hormone Healing Raw Milk Chocolate Milk

healthy recipes

Hormone Healing Raw Milk Chocolate Milk

Cats outta the bag, I’m obsessed with this Hormone Healing Raw Milk Chocolate Milk. If you’re over on Instagram with me, a student in my course or spend any amount of time around me.. you know. I don’t go a single morning without it because it’s just THAT good. It’s right up there with the…

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illegal chemicals found in conventional milk, organic matter!

holistic lifestyle

Is Organic Dairy Actually Better? + Why Organic Matters

If you’re wondering ” Is organic dairy better for me?”, this is just for post for you friend! First, organic isn’t a magic label. There are standards that must be met for the organic label to be placed on a product but it doesn’t make it healthy or magical. Then, organic products vary brand by…

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healthy recipes

Refined Sugar Free Raw Milk Hot Chocolate (with a DF option)

You haven’t seen many raw milk recipes on here because I usually keep them to myself 😉 I had to share this Reishi Hot Chocolate with you though since I’ve been making it in the van all the time. Along with my Grain Free Thumbprint Cookies, this are a new favorite. Raw milk is different…

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.