These hormone loving Thrive Market finds are staples in my pantry, bedroom, bathroom and kitchen. I call them "actually" healthy foods because let's be honest, most "healthy" food in markets today is not healthy at all. While you're here, grab your free copy of my EXACT grocery guide. All ... READ the POST
Cashew Butter & Jelly Sandwich (for adults & kids!)
Cashew butter and jelly sandwich for your next craving! Peanut butter is out (okay, it's not) but this cashew butter and jelly sandwich will hit the spot. PB & J is the theme of my childhood. Pull out the wonder bread (or whole wheat as I become "healthier" haha) and the suckers PB & J ... READ the POST
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Pepita Energy Bites
We all have those days when we scrounge through the fridge only to find leftover carrots, ketchup, kale stems, kombucha, etc. Maybe not that extreme but you get the point, it seems like you have "no food!". These energy bites are quick and easy to make and they make for the perfect snack, breakfast, ... READ the POST
Airport Health 101
Last fall my husband and I had to hop on a plane for a last minute trip due to a death in the family. This trip turned into a mind-shifting time that was well spent with family and friends. We got to celebrate my mother-in-law’s birthday, a celebration of life, and lots and lots of family time. On ... READ the POST
Crunchy Grain-Free Homemade Cereal
I am a cereal fanatic and have been since the womb. Mom ate cereal when she was pregnant with me, I ate cereal when I got teeth and I eat cereal now. But wait... isn't cereal bad, not nourishing, empty calories? Why, yes it is, if you're eating the cereal my mom ate with me in the womb and the ... READ the POST