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Heal Your Hormones with Nature

A Sustainable Choice: Central Food.

The PNW has many hidden gems like mountains, lakes and breathtaking hikes. While Spokane may not have the tallest mountains or the biggest lakes, they do have amazing food From smoothie bars to burger joints, you can find it in Spokane. Each neighborhood or history district within Spokane provides a ... READ the POST

Central Food is the premier restaurant in Spokane with a commitment to good food, sustainability and local products.

Local & Organic Goodies – Prairie Pantry.

Todays post is all about granola, cookies and local goodies. If you are not in Spokane, you can click here and order yours right now! There is even a promo code listed below :) What are you waiting for, head over and get some of these goods pronto! Use this code to get SIMPL10 to get 10% off the ... READ the POST

Sometimes we need a cookie and when they are organic, nutrient dense and local, we shouldn't pass them up :) Come learn about local choices, different foods and this DELICIOUS cookie!

Cleansing Juices For This Warm Weather.

Oh, happy day. The sun’s out, the plants are alive, the birds are playing and the sky is clear. In case you didn’t know, I am a summer girl and when I say that I am SERIOUS. I am born and raised Alaskan and I used to wear shorts whether it was -20 or +80 (dumb). Then, I moved to Kauai and was ... READ the POST

Whether you are looking for a juice, a juice cleanse or just a green boost, this company is for you! You can buy them locally or online. They are all organic, GMO-free, filler-free, junk-free, cold-pressed and Ashlee approved.

Chemical-Free Skin Care.

Use this code to get $25 off your first order :) Keep reading to see what for! Ah ha! Did that title grab your attention? Are you thinking I have some mole on my face or maybe a mustache or something? A lot of times we focus on the importance of what we eat or what products we use for our babies ... READ the POST

What you put on your skin is just as important as what you put into your mouth. Let's choose with more than just our forks! Come learn about my favorite health products. See ya soon :)

Healthy Grab n’ Go: The Well.

Hey you! I’m so glad that you have stopped in to hang out with me today. I have been scoping out some new places for you this past week and today’s post will be all about one of my finds. Something about going out and trying new places for you gets me so jacked! Spokane and its surrounding areas are ... READ the POST

Eating at local restaurants is a great way to support the community. Head over to this new grab n' go hangout that features healthy eats, sustainable coffee and a great atmosphere. + you get $1 off when you show them this post (even if you don't have the photo you get it!)!

Guest Post: Made in Nature – Let’s Get Dirty!

Go here to see the actual guest post! Hey you, I am so excited because my favorite day of the year is upon us. The day of the year that we get to celebrate all things dirty and organic. Some people live for Christmas, Halloween or the first day of Spring but I live for Earth Day. This is the one ... READ the POST

Want a delicious and easy trail mix recipe that takes less than 3 minutes to make? Plus, you can learn all about getting dirty this Earth Day!

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and...

Lena

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:05:39-07:00

Lena

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around....

Amanda

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:07:52-07:00

Amanda

My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around. HOLY CRAP, I was hesitant to implement the changes Ashlee always talked about on her Instagram stories (which led me to work 1:1 with her). Thank you Ashlee, from the bottom of my heart.
My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee,...

Anabelle

Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
5
2016-05-03T18:24:44-07:00

Anabelle

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee, thank you for teaching me everything you know. I adore you.
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Women's Wellness & Nutrition | Healthy Living in Tiny Spaces
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