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healthy recipes

Spring Cleansing: Guest Post – Anna Cortesi

Guest blogger Anna Cortesi, RD, here today with this cleansing salad for spring! With all of these vitamins and healthy proteins you will be nice and fueled at the end of this meal. Enjoy 🙂

Dried fig and beetroot goat cheese salad (serves one)

  • 2 cups of spinach
  • 60 grams goat’s cheese
  • 6 dried figs
  • ½ orange cut in cubes
  • 1 beetroot, baked/grilled
  • 2 tbsp roasted pine nuts
  • 1 tbsp Honey
  • 2 tbsp balsamic vinegar



Mix all ingredients in a big bowl. Beat the honey with the balsamic vinegar to form the dressing. Toss the pine nuts on top of the salad and garnish with the honey/balsamic dressing.

Calories: 384  Carbs: 56g  Protein: 10.8g   Fat: 16.3g Fiber: 8g

Be sure to go check out Anna’s site for some delicious recipes, nutrition
tips and her magazine! She is an RD in Cyrpus and has a thriving clinic 🙂

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.

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