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Spring Cleansing: Guest Post – Anna Cortesi

Guest blogger Anna Cortesi, RD, here today with this cleansing salad for spring! With all of these vitamins and healthy proteins you will be nice and fueled at the end of this meal. Enjoy 🙂

Dried fig and beetroot goat cheese salad (serves one)

  • 2 cups of spinach
  • 60 grams goat’s cheese
  • 6 dried figs
  • ½ orange cut in cubes
  • 1 beetroot, baked/grilled
  • 2 tbsp roasted pine nuts
  • 1 tbsp Honey
  • 2 tbsp balsamic vinegar

 

Method:

Mix all ingredients in a big bowl. Beat the honey with the balsamic vinegar to form the dressing. Toss the pine nuts on top of the salad and garnish with the honey/balsamic dressing.

Calories: 384  Carbs: 56g  Protein: 10.8g   Fat: 16.3g Fiber: 8g


Be sure to go check out Anna’s site for some delicious recipes, nutrition
tips and her magazine! She is an RD in Cyrpus and has a thriving clinic 🙂

Come check out this seasonal salad that is filled with cancer fighting antioxidants and fueling protein. Thanks Anna Cortesi.

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2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
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2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
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2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
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