travel Archives » PCOS, Thyroid and Hormones Wellness for Women

Healthy Eating: Spokane Edition

February 24, 2017 by Ashlee Leave a Comment

Hey guys! I'm doing a takeover on Spokane Eats blog & instagram. Head over to read all of her incredible blogs that are all about food & travel! Along with your new year’s resolutions of going to the gym every day or actually studying for your finals, why don’t you commit to living a ... READ the POST

When two great minds come together, you get a healthy guide to eating your way through Spokane. Join me & Spokane Eats for this incredible health guide & let's get going :)

On healthy drinking.. or not

January 28, 2017 by Ashlee Leave a Comment

Turn the heck up, I’m 21. poppin’ bottles of kombucha & gettin’ lit… except not, I love my liver haha. I am not an anti-drinker though so, if you want to turn up on something more than kombucha, have one for me too; I know Jesus liked his wine ;) Alcohol is just one of those things that I don’t ... READ the POST

Effective Multi-tasking In 3 Steps

January 14, 2017 by Ashlee Leave a Comment

hey guys, i cannot believe that it is already the 2nd week in january. time sure does fly when you are having fun! we have been snowboarding, hiking, road tripping and crafting. staying busy keeps us sane in the frigid winter months... it’s like 4 degrees outside (YUCK!) i have been noticing that i ... READ the POST

thriving in the awkwardness

January 3, 2017 by Ashlee Leave a Comment

the new year is here and so are those new committments. it’s a time of newness. a time of unknowns & excitement. maybe those 3 descriptive words aren’t all that you’re feeling. maybe you feel like it’s a time of entering uncharted waters. maybe you’re feeling that your changes will cause you to ... READ the POST

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