This post for drinks like bulletproof hot chocolate has been a long time coming. I’m going to give you my top 3 bulletproof drink recipes and your world is going to be changed… exaggerated? I’d say. Seriously though, I love these drinks and they are a great way to kick start your morning, get an ... READ the POST
Deliciously Refreshing Green Recovery Smoothie
Out of all the recovery smoothie recipes out there, this one takes the prize. It's simple to make, cost effective and freaking amazing for your health. Plus, you can change and swap whatever you'd like so, who wouldn't like it? Smoothies are one of the best ways to give your digestive system ... READ the POST
Hidden Food Sources of High Fructose Corn Syrup
When was the last time you checked a label for additives, preservatives, dyes or flavors? This is no new news but another nutritional bandit is the food industries personal favorite: high fructose corn syrup. This highly refined and processed corn product is used in a variety of products around the ... READ the POST
Brownies without Eggs or Milk
Hey hey, I'm so excited to share this delicious egg-free brownies with you loves. You can make these brownies without eggs or milk and bring them to an event where you know allergies are an issue. This is a simple recipe from Vital Proteins. Since they make grass-fed protein and marine peptides ... READ the POST
Blueberry Protein Smoothie
Happy Wednesday guys, I dare not say hump day because.. it's just weird to me. Anyways, I trust you are having a healthy and happy day that is filled with good company and good FOOD! The weather has been warming up here and even though the cold weather didn't stop me, it's smoothie time. I will be ... READ the POST
Immune-Boosting Turmeric Latte
This immune boosting turmeric latte with ginger is one of my secrets to keeping warm during the winter months. Cold weather is not my favorite thing in the world hence me moving to Kauai. Since Spokane is where we live, I decided to do some recipe testing and I came up with this one. Quick, easy ... READ the POST