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Your Period Should Be Painless & Regular

Whole-Food Frittata

This recipe is one that was super fun, easy & delicious. It is one of those “I have no food in my fridge” meals because the reality is, you do! All you need is eggs, veggies & seasonings for the refreshing meal. Filled with protein, fiber, healthy carbs & antioxidants. I always throw some turmeric powder in the egg mix for a little extra nutrient content. These meals are so fun to make because you can make them yours. Now, go on, impress your guests & family πŸ™‚

It’s a plus if you have avocado, salsa or sauerkraut in the fridge because they make it THAT much better. Sauerkraut is going to put some good gut bacteria in your belly. This is good because the more good gut bacteria you have, the less harmful bacteria you have in there! Avocados are going to add healthy fats to your breakfast & you’ll notice you won’t find yourself hungry only 1 hour after eating! You can store this for later, eat it all up or bring it on the road.


Recipe.

4 farm fresh eggs
1/2 onion
2 sweet peppers
1/2 cup tomatoes
4 turkey sausage links
1 T. avocado oil
2 T. dairy-free milk
1 t. chili powder
1 t. turmeric powder

*preheat oven to 350 F
*heat oil in a small cast iron pan & sauce onions/peppers/
*whisk together the remaining ingredients & pour into the pan
*cook over medium heat until the edges begin to peel away then place in the oven & bake for about 15 minutes
*serve with avocado, hummus, salsa or whatever your heart desires

this is the pan that I use EVERY single day & love it!


Be sure to tag me or use the hastag when you try it! @simplholistic

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After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!

Laura

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!

Patti

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!

Skylar

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
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PCOS, Thyroid and Hormones Wellness for Women
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