Welcome to the simplholistic Blog

I have been in a season of major discovery, understanding, boundaries and healing. Experiencing a stress or trauma goes deep and the healing comes through at different times. Because what I have been through has been so life-changing for me, I want to share with you how to heal from a traumatic experience. Stress and…

Coming from a super restrictive, sugar-free, dairy-free, gluten-free diet and diving into the “pro-metabolic” lifestyle (principles) can sometimes cause weight gain. Why? Because you were probably undernourished, living on nuts and seeds and you started raw dairy, butter, steaks and sugar (and probably went crazy because your body was like, YES!) So, women ask me,…

As the new year approaches it’s tempting to start thinking about resolutions and making big changes. To start exercising frantically after all the junk eaten during the holidays. Usually, that exercise takes the form of running on a treadmill or push-to-the-limit HIIT. Well, I’m here to tell you that those are the last things you…

The last thing you need right now for gift ideas is an endless scroll of environmentally-harmful, health-disrupting “stuff”. My Simplholistic Holiday Gift Guide focuses on well-crafted, holistic and responsibly-made items. Let gifting be thoughtful and from the heart. Here are some of my tried and true, favorite small businesses that care about your health and…

If you’ve followed me for a while, you know how seriously I take my hormone health and the incredible healing journey I experienced. That’s why a daily routine to support hormones is totally non-negotiable for me. If you’ve been taking in small bites of info here and there, this post puts it all together and…

Yes, it is totally possible to continue to support your hormone health by sticking to a pro-metabolic lifestyle even while eating out! Why is this even important? Because it supports your metabolism, boosts fertility and helps with hormone balance. You work so hard on achieving wellness at home, and you don’t have to let eating…

Sun Tea is a beautiful way to support your mineral intake during the hot summer months. It’s a better option than plain water because it contains more minerals and nutrients. Plus, you don’t have to boil water on a scorching hot day! What does remineralising even mean? I’m talking about getting the minerals back into…

Are you struggling with insomnia, chronic pain and insane stress levels? Are you surrounded by WiFi signals and 5G networks and walking around indoors with your plastic-soled shoes? Then you need to get grounded! No, not a time-out in your room like when you were 12. Grounding means making an electrical connection to the earth’s…

Watching the sun rise in the morning can help you sleep better at night. Not kidding! The benefits of sun in the morning include increased energy, immune function, better mood and a good night’s sleep. It’s actually called light therapy and the natural sunlight is hands down the best way to get it. Getting morning…

Did your wellness journey start on Google?  You started searching up symptoms, asking friends what they’re doing.  You went to your doctor but all your tests came back “normal”.  But, still you’re skipping periods, your hair is falling out and you feel like you were hit by a truck by 3 in the afternoon.  You’re…

Wellness doesn’t have to be expensive. While there are some who believe that it’s a privilege to be well and make healthy choices, nothing could be further from the truth.  Wellness doesn’t have to be expensive and it’s not just for the wealthy.  Nature is healing and it’s completely free for anyone. Let Me Explain…

Seasonal Eating for Hormone Happiness If you’re feeling all out of whack even though you’re eating healthy, you might need to pay attention to seasonal eating.  Seasonal eating means eating from the region that you are currently in.  So, if you live in New York, you’re not going to be noshing on bunches of pineapples…