What the heck is a castor oil pack? Have you been hearing about castor oil lately? I know I have and so have my clients and followers which is why I am writing about it today. After reading, you will know @scoobydookush, @prettyrooted, @mrsusiak, @mdavismad and @kelligrace asked for this post. ... READ the POST
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7 Ways to Practice Self Care This Year
Let's practice self care. Want in on my personal trend for the year? Each year I focus on a word for business and personal growth. This year, my business word is growth and my personal word is self-care. 1. Practice saying no For some reason, this one seems to be more difficult than going ... READ the POST
Healing Naturally: 7 Steps When Nothing Else Worked
You're reading this post for one of two reason, 1) you want to know what the heck I am taking about or 2) you want to know about healing naturally. Rest assured, you can simplify your life and that looks a lot different than what "health advocates" are claiming today. It's simple, it really is ... READ the POST
Wellness Products
My Favorite Wellness Products Here is a thorough list of my favorite wellness products from home to kitchen. I use them on a daily basis and would only recommend products I love, trust and support. I have heavily vetted them to make sure they pass my very picky criteria. This means no weird ... READ the POST
Less Harmful For The Planet Swimwear Options (ethical and sustainable)
When it comes to swimwear, it's all synthetic in one way, shape or form. For something to be water, chlorine and salt resistant.. it kinda has to be. Especially when it is being mass produced for millions of people around the world. In this post I will break down better options and what to look for ... READ the POST
