Happy day, let’s celebrate you with this grapefruit blackberry mocktail. All you need is a few simple ingredients and a party of ONE! Or.. you can invite your friends, too. This simple grapefruit blackberry mocktail is the perfect way to celebrate a birthday, accomplished health goal, pregnancy or family BBQ. However you decide to celebrate,…
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This no bake chocolate banana pie is about to rock your world. Plus, I made a short video for you to (no) bake along with and I can’t wait for you to try it. It’s vegan, grain-free, refined sugar free and husband approved. So…. what are you waiting for? No bake chocolate banana pie What…
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So here we are, doing all the “right things” and still dealing with autoimmune conditions. If you didn’t read the first part of this 2 part post, I recommend you do so here. Let’s dive into my cured autoimmune conditions! Walking the rough and tumble path As I mentioned in part 1, I don’t really…
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The crazy magnesium benefits for women goes far beyond what you could ever imagine. If you don’t follow me on Instagram, head over there and you’ll hear me talk about it daily. I’ve seen it heal my hormones, heal my clients hormones, balance women who had PCOS and the list goes on. It’s an essential…
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Is sunscreen bad for you, your health and your hormones? In this post you are going to learn why we need the sun, what sunscreen is, the negative affects of sunscreen and what you can do instead. I have a few more posts on sunscreen you can check out here and here. Personally, I do…
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What comes to mind when you think of how to be a conscious consumer? Stop a second and ask yourself, what are the words that pop up? Ideas? Feelings? I think supporting ocean friendly brands, voting with my dollar, understanding the supply chain and thinking of my health first. In this post we will talk…
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Making the switch to a low waste van lifestyle is a fantastic way to cut back on your environmental footprint, save money and be a good steward of the earth (like we are called to be!). Here’s how we are living a low waste lifestyle from our tiny home on wheels aka our van! Our…
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If you’ve been here a while, you know Earth Day is my favorite day of year and these 11 earth day eco friendly choices are perfect for you. It’s a day where everyone has a little bit more awareness of our beautiful planet God gave us and they try to take a few extra steps…
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Hormone imbalance can be a real bugger and I’ve been dealing with it for a long time. This post is about my current situation, feelings, issues and what I’ve done to manage thus far. The next post will be about what I am doing after receiving test results. This is my encouragement to you to…
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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.
