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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




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a guide to healthy valentines day treats

holistic lifestyle

Healthy Valentine’s Day Treats

Did someone say Valentine’s Day and healthy in the same sentence? We need a holiday overhaul in the United States and I’ve got you. Holidays don’t have to be a time of guilt, sickness or chemically caused food babies… wow, what an unattractive descriptive words.. sorry! Valentine’s Day can be healthy and the treats you…

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Hidden Food Sources of High Fructose Corn Syrup

holistic lifestyle

Hidden Food Sources of High Fructose Corn Syrup

When was the last time you checked a label for additives, preservatives, dyes or flavors? This is no new news but another nutritional bandit is the food industries personal favorite: high fructose corn syrup. This highly refined and processed corn product is used in a variety of products around the nation to increase the sweetness…

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holistic lifestyle

What Are You Putting Down There?

Do you know what you’re putting up your hoo-ha? #SeventhGenerationFemCare believes that you all have the right to know what’s in your products when you #shop for that time of the month.

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dry scalp natural hair - mountain rose herbs

holistic lifestyle

Dry Scalp? Try This Non-Toxic Shampoo

Winter can be a time of healthy hair just like summer! This homemade shampoo costs less than 2 dollars to make and takes less than 10 minutes to make. It’s made with Mountain Rose Herbs organic products. Say goodbye to dry hair and come learn how to make this easy recipe.

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eating fast, weight gain, slow eating, slow food, weight loss, the well necessities

holistic lifestyle

Eating Fast & Weight Gain

Could shoving food down your throat lead to weight gain? Learn what the top scientists and researchers are saying about fast eating.

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holistic lifestyle

Urbanity Hair Salon in Coeur d’Alene, Idaho

Looking for a organic hair salon in or around Northern Idaho? Urbanity hair salon is the best place for you to get a clean cut with clean ingredients.

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blogging

Get Your Poop In A Scoop with Kitlife Planners

Need to get your life back on track? This planner will help you do with in style. This carefully curated Kitlife planner is your gateway to a organized business and life!

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holistic lifestyle

Gift guide for that health nut in your life.

Here is a healthy gift guide for all you health nuts out there. Planners, food, home tests & more! Give the gift of health.

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healthy recipes

Maca Ginger “Chocolate” Bark with Plantain Crisps

Try this delicious superfood chocolate bark recipes that is perfect for kids, dads and college students alike. Navita’s products make it nutrient dense, flavor packed and beautiful!

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holistic lifestyle

Mizuna – For The Fancy Casuals

Farm to table has never been easier. Come learn all about Mizuna in Spokane and how you can make healthy choices while eating out!

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blogging

Are You Type A? Come On Over!

This is going to change your life & I’m so serious about it.

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holistic lifestyle

Bragg Live Food Products & Recipes.

Bragg Live Food Products have been around since 1912 & there’s a reason for it. Whether you need an immune booster or an extra oomph for your dinner, you’re in the right place.

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.