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Learning how to create a healthy bedroom is one of the best things you can do for your hormones and fertility! Since you already know about the effects of our pulse and temperature readings on our health, it’s easy to know why poor sleep could lead to a host of other issues! Not only that…

Here we are with the big question of “is hormonal imbalance normal”? The answer, no. You trusted me to share my hormone imbalance quiz and how I healed my hormones naturally! Now, we’re back with a more in-depth topic. Common and normal are two very different words and I want you to understand the difference…

The big question, should I sleep in complete darkness? If we want to sleep well, have balanced hormones and be well we have to understand the importance of sleep. The atmosphere in which we sleep is just as important as sleep itself and in this post you will learn exactly why. The crazy thing is…

The effects of effects of grounding on inflammation are profound. There is nothing that has helped me to heal a sprained ankle or chronic back pain more than this free medicine. Best of all, it has no side effects like man-made drugs! What is grounding / earthing? Grounding is a simple practice that’s been used…

If you’re wondering how to actually heal your gut, this is just for you. Every women that comes on as a client with me adheres to the these top 5 wellness changes for gut health. Before we move forward, they must show they have tried and are committed to these changes. Then, we will move…

Let’s practice self care. Want in on my personal trend for the year? Each year I focus on a word for business and personal growth. This year, my business word is growth and my personal word is self-care. 1. Practice saying no For some reason, this one seems to be more difficult than going to…