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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




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holistic lifestyle

Get Grounded

Are you struggling with insomnia, chronic pain and insane stress levels? Are you surrounded by WiFi signals and 5G networks and walking around indoors with your plastic-soled shoes? Then you need to get grounded! No, not a time-out in your room like when you were 12. Grounding means making an electrical connection to the earth’s…

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holistic lifestyle

Every Reason You Should Start Grounding.. like yesterday

The effects of effects of grounding on inflammation are profound. There is nothing that has helped me to heal a sprained ankle or chronic back pain more than this free medicine. Best of all, it has no side effects like man-made drugs! What is grounding / earthing? Grounding is a simple practice that’s been used…

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.