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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




Welcome to the simplholistic Blog

holistic lifestyle

Urbanity Hair Salon in Coeur d’Alene, Idaho

Looking for a organic hair salon in or around Northern Idaho? Urbanity hair salon is the best place for you to get a clean cut with clean ingredients.

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Get Your Poop In A Scoop with Kitlife Planners

Need to get your life back on track? This planner will help you do with in style. This carefully curated Kitlife planner is your gateway to a organized business and life!

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This natural alternative to nyquil is my favorite! + it's CHEAP

holistic lifestyle

Natural Alternative to NyQuil

When the flu season comes around it is easy to take the bottle of NyQuil and down it. This season, let’s take control.

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holistic lifestyle

Pt.1 – Wisdom Teeth

Wisdom teeth surgery can be a bother but there are ways to make it a little bit more pleasant. Join me in my how-to guide that comes with tips and recipes for a fast and easy recovery!

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5 Simple Tips for Healthy Living

holistic lifestyle

5 Simple Tips for Healthy Living

Before we dive into my favorite simple tips for healthy living, let’s talk about this. I am a firm believer in the popular quote “failing to prepare is preparing to fail”. Most importantly, I am a no excuses kind of lady because where there are excuses there was also the opportunity to make a different…

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If you would have told me to live the lifestyle I live NOW when I was 18.. yikes, it wouldn't have gone well. Now... here are the Baby Steps to Better Health - Overcoming Pain, Arthritis & Mood Swings

holistic lifestyle

Where it all Started: Baby Steps to Better Health (pt 1)

If you would have asked me when I was 18 to take baby steps to better health.. I would have probably laughed in your face. Things have since changed, here’s my journey to where I am now. I’ve danced since I was 3. Along the way I did softball (for 10 years), basketball, gymnastics, cheer,…

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.