Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?

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holistic lifestyle

How I Take Care of My Crazy Curls (without toxic products)

Surprisingly, you are really into what I do to take care of my crazy curly mane (hair) and natural curly hair products! In this post I will break down the unconventional things I do for my hair. **hint** it’s not any fancy expensive product! Getting Started with Natural Hair Care Before you read below and…


dry scalp natural hair - mountain rose herbs

holistic lifestyle

Dry Scalp? Try This Non-Toxic Shampoo

Winter can be a time of healthy hair just like summer! This homemade shampoo costs less than 2 dollars to make and takes less than 10 minutes to make. It’s made with Mountain Rose Herbs organic products. Say goodbye to dry hair and come learn how to make this easy recipe.


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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.