Categories:

Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




Welcome to the simplholistic Blog

holistic lifestyle

Defiant Coffee (Cancer Fighter, Immune Booster, Edurance)

Have you ever wanted to experience that Red Bull, Monster, Rockstar action sports branding without all the garbage? Defiant Coffee is filled with grass-fed collagen and medicinal mushrooms that will take your adventure to the next level.

READ THE POST

healthy recipes

Sending Off Summer With Smoothies.

With fall right around the corner I have to squeeze in as many smoothies as I can. Come see my roundup from the Blissful Bites community!

READ THE POST

healthy recipes

Huckleberry Pie (Gluten, Soy, Sugar-free)

If you are in the Pacific Northwest you know all about the huckleberry hype. If you don’t, it’s basically when the people who usually never step foot outdoors dust off their Chacos, fill their Nalgene water bottle and load up in their Subaru. Regardless of their likeness of the outdoors, I am a super fan…

READ THE POST

This natural alternative to nyquil is my favorite! + it's CHEAP

holistic lifestyle

Natural Alternative to NyQuil

When the flu season comes around it is easy to take the bottle of NyQuil and down it. This season, let’s take control.

READ THE POST

holistic lifestyle

Your Paleo BFF (even if you’re not paleo).

Whether you are paleo, vegetarian, carbivore, carnivore or just “normal”, Savor Tooth Paleo is the brand for you. Head over to make these delicious brownies, pizzas and pancakes with us!

READ THE POST

holistic lifestyle

Guest Post: Gut Health & Beyond with Citrus and Gold.

Guest, Akansha from Citrus and Gold, speaks out about her digestive troubles and how working with a nutritionist changed her health for the better. Come learn how she did it!

READ THE POST

healthy recipes

Matcha N’ice Cream

Now is the perfect time for ice cream and this ice cream is for you, even if you intolerant allergic to dairy! Matcha serves as the flavor and it couldn’t be a more refreshing pair. Head on over to learn how to make yours.

READ THE POST

holistic lifestyle

Got Dry Skin? Not Today!

I don’t know about you but when I have dry skin I want something that is ACTUALLY going to help me. I found the trick & I can’t wait to share it with you 🙂

READ THE POST

healthy recipes

It’s A Bird. It’s a Plane. It’s Turmeric!

When it down, chia it out! This chia seed pudding is one for the books and one for your joint. Head on over to get this anti-inflammatory coconut chia seed pudding.

READ THE POST

holistic lifestyle

All My Ladies (& gents who have ladies)

When it comes to healthy living, ladies, what we put up there.. is important too. Guys, make sure your wife, girlfriend, aunt, sister is using safe famine products that are free from GMOs, chlorine and other harsh chemicals!

READ THE POST

holistic lifestyle

Who Runs The World: Farms.

Come check out this local farm and learn how you can get your produce, meat and eggs delivered each week! Sustainability has never been so easy.

READ THE POST

holistic lifestyle

Wandering Lemurian Honey & Oxymel.

Supporting local businesses is a large part of a holistic lifestyle. When we support local we are keeping money, time and resources within our community. Shipping items from around the world to meet our needs can be convenient (what?) but when we have all that we need within a 20-mile radius, why are we paying…

READ THE POST

Learn more

Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.