This is a quick hormonal imbalance quiz that you can do RIGHT NOW. It's connected to my hormone handout that I created for a giveaway I did with Moon Cycle Bakery. They supports "that time of the month" with hormone supportive baked good. I know, it's dreamy. This post is inspired by Dr. ... READ the POST
Cleansing Juices For This Warm Weather.
Oh, happy day. The sun’s out, the plants are alive, the birds are playing and the sky is clear. In case you didn’t know, I am a summer girl and when I say that I am SERIOUS. I am born and raised Alaskan and I used to wear shorts whether it was -20 or +80 (dumb). Then, I moved to Kauai and was ... READ the POST
Supplements & More!
Hello beautiful friends. I have been waiting for the warm weather, chirping birds, budding trees and fresh air for many many months now and it is safe to say it is officially spring. Studies always talk about the importance of "8 hours of sleep" (see source below) but that was always interesting to ... READ the POST
Guest Post: Stop Stomach Bloating – Caroline Jordan
Hey guys! Today I have a guest blogger taking over the post today :) Jordan is a wellness coach, fitness expert and health coach. She is a plethora (big word huh) of information and I know this will resonate with some, if not all you! Enjoy. Do you have a bloated stomach? Stop stomach ... READ the POST
Pt. 2 Wisdom Teeth Recovery
Hi! See part 1 oft this recovery! I am back online after a brutal surgery.... not really, it wasn't that bad (minus the after pain). My mom removed my wisdom teeth and I don't think I lost any of the brains.. hopefully. I was stubborn enough not to take pain medication.. So for those of you who ... READ the POST
Green Tahini Shake
There we go, I knew if I wrote the word shake I would get your attention. I know, I know, you're probably thinking "isn't this a health blog?" and the answer is: YES! This is a health blog that talks about the importance of whole-foods, clean eats & NO diets. This blog talks about my holistic ... READ the POST