holistic nutrition consultant Archives » PCOS, Thyroid and Hormones Wellness for Women

Quick Hormonal Imbalance Quiz | Stop Guessing, k?

February 25, 2019 by Ashlee Leave a Comment

This is a quick hormonal imbalance quiz that you can do RIGHT NOW. It's connected to my hormone handout that I created for a giveaway I did with Moon Cycle Bakery. They supports "that time of the month" with hormone supportive baked good. I know, it's dreamy. This post is inspired by Dr. ... READ the POST

Cleansing Juices For This Warm Weather.

May 25, 2017 by Ashlee 1 Comment

Oh, happy day. The sun’s out, the plants are alive, the birds are playing and the sky is clear. In case you didn’t know, I am a summer girl and when I say that I am SERIOUS. I am born and raised Alaskan and I used to wear shorts whether it was -20 or +80 (dumb). Then, I moved to Kauai and was ... READ the POST

Whether you are looking for a juice, a juice cleanse or just a green boost, this company is for you! You can buy them locally or online. They are all organic, GMO-free, filler-free, junk-free, cold-pressed and Ashlee approved.

Supplements & More!

April 14, 2017 by Ashlee 2 Comments

Hello beautiful friends. I have been waiting for the warm weather, chirping birds, budding trees and fresh air for many many months now and it is safe to say it is officially spring. Studies always talk about the importance of "8 hours of sleep" (see source below) but that was always interesting to ... READ the POST

When it comes to supplements, there are hundreds of thousands and that alone can make us dodge those parts of the grocery store. This guide is to help you get your health on track through whole-foods supplements that are going to nourish your body! Let's get energized, fed and healthy :)

Guest Post: Stop Stomach Bloating – Caroline Jordan

April 7, 2017 by Ashlee 2 Comments

Hey guys! Today I have a guest blogger taking over the post today :) Jordan is a wellness coach, fitness expert and health coach. She is a plethora (big word huh) of information and I know this will resonate with some, if not all you! Enjoy. Do you have a bloated stomach? Stop stomach ... READ the POST

Guest blogger, Caroline Jordan, teaches us how to blast the tummy bloating in a step-by-step process. Come check it out :)

Pt. 2 Wisdom Teeth Recovery

March 10, 2017 by Ashlee Leave a Comment

Hi! See part 1 oft this recovery! I am back online after a brutal surgery.... not really, it wasn't that bad (minus the after pain). My mom removed my wisdom teeth and I don't think I lost any of the brains.. hopefully. I was stubborn enough not to take pain medication.. So for those of you ... READ the POST

Remember that one time our mouths used to be big enough to keep all of our teeth in them? Well, that's not the case anymore and when they have to come out, we have to have a game plan! Head over to learn about my natural wisdom tooth recovery.

Green Tahini Shake

February 12, 2017 by Ashlee Leave a Comment

There we go, I knew if I wrote the word shake I would get your attention. I know, I know, you're probably thinking "isn't this a health blog?" and the answer is: YES! This is a health blog that talks about the importance of whole-foods, clean eats & NO diets. This blog talks about my holistic ... READ the POST

Did you know that shakes can be healthy too? Yep, they can! This shake is perfectly sweet, perfectly creamy & perfectly healthy. Don't drink it too fast.

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