Categories:

Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




Welcome to the simplholistic Blog

holistic lifestyle

On healthy drinking.. or not

Turn the heck up, I’m 21. poppin’ bottles of kombucha & gettin’ lit… except not, I love my liver haha. I am not an anti-drinker though so, if you want to turn up on something more than kombucha, have one for me too; I know Jesus liked his wine 😉 Alcohol is just one of…

READ THE POST

holistic lifestyle

thriving in the awkwardness

the new year is here and so are those new committments. it’s a time of newness. a time of unknowns & excitement. maybe those 3 descriptive words aren’t all that you’re feeling. maybe you feel like it’s a time of entering uncharted waters. maybe you’re feeling that your changes will cause you to lose friends…

READ THE POST

Fire your damn doctor - you're boss - natural healing

holistic lifestyle

Making Changes: Fire Your Damn Doctor (pt 3)

When’s the last time you heard someone tell you to fire your damn doctor? Here’s  the final part of my journey to health. Head over to my last two posts for part 1 & part 2. Orthorexia and Becoming Boss Over Food During my time at KBC my eating was so limited that I developed…

READ THE POST

The question my clients ask daily: How to become healthy again

holistic lifestyle

Making Changes: Baby Steps to Better Health (pt 2)

I remember constantly wondering how to become healthy again. God intended for me to be well so, something had gone majorly wrong. What happened next is going to blow your mind, trust me, it blew mine. Continuing On My Health Journey I graduated early and spent a month in Kauai before my graduation. When I arrived,…

READ THE POST

holistic lifestyle

from wix to wordpress

making the change from wix to wordpress was a long process but i couldn’t be happier. i hope you enjoy my site in all its newness!

READ THE POST

Learn more

Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.