whole plate Archives » Women's Wellness & Nutrition

Portland: You’ve Got Good Food.

May 10, 2017 by Ashlee Leave a Comment

Hey you! I am stoked that you are here with me today because that means you are taking a step in the health direction (instead of right direction, does that work?). It is warm and sunny in Spokane and I even was able to lay out the other day and tan. Summer is here! Something about the sunshine gets ... READ the POST

Planning your next trip to Portland? Here is your guide to clean eating in Portland! Stop by to get your ice cream fix and don't forget about the local food scene! Simplholistic style.

Healthy Grab n’ Go: The Well.

May 8, 2017 by Ashlee 2 Comments

Hey you! I’m so glad that you have stopped in to hang out with me today. I have been scoping out some new places for you this past week and today’s post will be all about one of my finds. Something about going out and trying new places for you gets me so jacked! Spokane and its surrounding areas are ... READ the POST

Eating at local restaurants is a great way to support the community. Head over to this new grab n' go hangout that features healthy eats, sustainable coffee and a great atmosphere. + you get $1 off when you show them this post (even if you don't have the photo you get it!)!

My Latest Obsession: Berry Smoothie

March 29, 2017 by Ashlee Leave a Comment

Good afternoon & happy Wednesday <3 <3 I hope you have a having a healthy day and that you are showing love as you work, mom, student, etc. Basically, just show love wherever you are & you will get it back! Speaking of love, todays recipe is brought to you by just that. I spent ... READ the POST

Want a powerhouse smoothie? This is the one for you. It is filled with antioxidants, protein & deliciousness. WARNING: You may come running back for more.

Sweet Potato Chili

March 23, 2017 by Ashlee Leave a Comment

What a sweet thing it is when you get to have a meal with friends, family, coworkers, teammates or whoever! Whoever it is with, it is a great time to discuss fun topics like water contamination, acid rain and heavy metal toxicity.. okay, maybe that's just me. Anyways, all things good always include ... READ the POST

Who doesn't love those delicious mouth watering meals that are perfect for BBQs, birthdays, church gathering or just dinner! Head over to see this Sweet Potato Chili recipe in all it's goodness.

Super Spring Salad

March 22, 2017 by Ashlee Leave a Comment

Today's salad features a load of superfoods that will make your gut and brain happy. The ingredients in this salad don't have labels and are in and of themselves a WHOLE FOOD! Wooooo hoo! Super Spring Salad 2 c. organic romaine lettuce 4 organic apricots (sliced) 3 organic baby sweet ... READ the POST

Head over for this delicious and detoxing salad recipe that will surely set you up for this beautiful spring day!

Pt. 2 Wisdom Teeth Recovery

March 10, 2017 by Ashlee Leave a Comment

Hi! See part 1 oft this recovery! I am back online after a brutal surgery.... not really, it wasn't that bad (minus the after pain). My mom removed my wisdom teeth and I don't think I lost any of the brains.. hopefully. I was stubborn enough not to take pain medication.. So for those of you ... READ the POST

Remember that one time our mouths used to be big enough to keep all of our teeth in them? Well, that's not the case anymore and when they have to come out, we have to have a game plan! Head over to learn about my natural wisdom tooth recovery.

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