Coming from a super restrictive, sugar-free, dairy-free, gluten-free diet and diving into the “pro-metabolic” lifestyle (principles) can sometimes cause weight gain. Why? Because you were probably undernourished, living on nuts and seeds and you started raw dairy, butter, steaks and sugar (and probably went crazy because your body was like, YES!) So, women ask me,…
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Who doesn’t love those delicious mouth watering meals that are perfect for BBQs, birthdays, church gathering or just dinner! Head over to see this Sweet Potato Chili recipe in all it’s goodness.
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Remember that one time our mouths used to be big enough to keep all of our teeth in them? Well, that’s not the case anymore and when they have to come out, we have to have a game plan! Head over to learn about my natural wisdom tooth recovery.
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When two great minds come together, you get a healthy guide to eating your way through Spokane. Join me & Spokane Eats for this incredible health guide & let’s get going 🙂
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During the winter it is so easy to gravitate towards heavier heartier foods. I mean, it is the way our bodies were designed. Build in the winter, detox in the summer, that’s just the way it goes. The crazy thing is that we have changed this seasonal eating structure to one that is all about…
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This recipe is one that was super fun, easy & delicious. It is one of those “I have no food in my fridge” meals because the reality is, you do! All you need is eggs, veggies & seasonings for the refreshing meal. Filled with protein, fiber, healthy carbs & antioxidants. I always throw some turmeric…
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Turn the heck up, I’m 21. poppin’ bottles of kombucha & gettin’ lit… except not, I love my liver haha. I am not an anti-drinker though so, if you want to turn up on something more than kombucha, have one for me too; I know Jesus liked his wine 😉 Alcohol is just one of…
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When’s the last time you heard someone tell you to fire your damn doctor? Here’s the final part of my journey to health. Head over to my last two posts for part 1 & part 2. Orthorexia and Becoming Boss Over Food During my time at KBC my eating was so limited that I developed…
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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.
