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Your Period Should Be Painless & Regular

Healthy Grab n’ Go: The Well.

Hey you! I’m so glad that you have stopped in to hang out with me today. I have been scoping out some new places for you this past week and today’s post will be all about one of my finds. Something about going out and trying new places for you gets me so jacked! Spokane and its surrounding areas are ... READ the POST

Eating at local restaurants is a great way to support the community. Head over to this new grab n' go hangout that features healthy eats, sustainable coffee and a great atmosphere. + you get $1 off when you show them this post (even if you don't have the photo you get it!)!

My Latest Obsession: Berry Smoothie

Good afternoon & happy Wednesday <3 <3 I hope you have a having a healthy day and that you are showing love as you work, mom, student, etc. Basically, just show love wherever you are & you will get it back! Speaking of love, todays recipe is brought to you by just that. I spent ... READ the POST

Want a powerhouse smoothie? This is the one for you. It is filled with antioxidants, protein & deliciousness. WARNING: You may come running back for more.

Sweet Potato Chili

What a sweet thing it is when you get to have a meal with friends, family, coworkers, teammates or whoever! Whoever it is with, it is a great time to discuss fun topics like water contamination, acid rain and heavy metal toxicity.. okay, maybe that's just me. Anyways, all things good always include ... READ the POST

Who doesn't love those delicious mouth watering meals that are perfect for BBQs, birthdays, church gathering or just dinner! Head over to see this Sweet Potato Chili recipe in all it's goodness.

Super Spring Salad

Today's salad features a load of superfoods that will make your gut and brain happy. The ingredients in this salad don't have labels and are in and of themselves a WHOLE FOOD! Wooooo hoo! Super Spring Salad 2 c. organic romaine lettuce 4 organic apricots (sliced) 3 organic baby sweet ... READ the POST

Head over for this delicious and detoxing salad recipe that will surely set you up for this beautiful spring day!

Pt. 2 Wisdom Teeth Recovery

Hi! See part 1 oft this recovery! I am back online after a brutal surgery.... not really, it wasn't that bad (minus the after pain). My mom removed my wisdom teeth and I don't think I lost any of the brains.. hopefully. I was stubborn enough not to take pain medication.. So for those of you who ... READ the POST

Remember that one time our mouths used to be big enough to keep all of our teeth in them? Well, that's not the case anymore and when they have to come out, we have to have a game plan! Head over to learn about my natural wisdom tooth recovery.

Fudgy Carob Brownies

Sometimes in life we stumble upon something great. That something can be a person, a destination or an event. This something is so good that you just want more and more of it. You think of all the people you can tell about it or all the people you an share it with. You load up in your car with all ... READ the POST

Sometimes good things come in no packages :) Come on over to get this DELICIOUS brownie recipe.

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!

Laura

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!

Patti

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!

Skylar

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
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PCOS, Thyroid and Hormones Wellness for Women