Happy Friday! I have been super busy with work, other work and working on my little business. it’s almost as if I barely have time to breath some days! God is good and he is patient with me in this busy time though, his peace always shines through when the going gets rough. Today I have…
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This grain-free chow mein is a quick and easy dinner recipe for 1 or 10. This nutrient dense recipe gives you every essential mineral and tons of essential vitamins to keep your body going strong.
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During the winter it is so easy to gravitate towards heavier heartier foods. I mean, it is the way our bodies were designed. Build in the winter, detox in the summer, that’s just the way it goes. The crazy thing is that we have changed this seasonal eating structure to one that is all about…
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This recipe is one that was super fun, easy & delicious. It is one of those “I have no food in my fridge” meals because the reality is, you do! All you need is eggs, veggies & seasonings for the refreshing meal. Filled with protein, fiber, healthy carbs & antioxidants. I always throw some turmeric…
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Turn the heck up, I’m 21. poppin’ bottles of kombucha & gettin’ lit… except not, I love my liver haha. I am not an anti-drinker though so, if you want to turn up on something more than kombucha, have one for me too; I know Jesus liked his wine 😉 Alcohol is just one of…
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Hey there! This year has already been so busy, eventful and challenging. I have made lots of new changes to my business & website to make it easier for you to find and navigate. I have a separate section for my recipes & for my lifestyle blog posts. Now, you can find just what you’re craving more…
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This immune boosting turmeric latte with ginger is one of my secrets to keeping warm during the winter months. Cold weather is not my favorite thing in the world hence me moving to Kauai. Since Spokane is where we live, I decided to do some recipe testing and I came up with this one. Quick, easy…
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hey guys, i cannot believe that it is already the 2nd week in january. time sure does fly when you are having fun! we have been snowboarding, hiking, road tripping and crafting. staying busy keeps us sane in the frigid winter months… it’s like 4 degrees outside (YUCK!) i have been noticing that i do…
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Before we dive into my favorite simple tips for healthy living, let’s talk about this. I am a firm believer in the popular quote “failing to prepare is preparing to fail”. Most importantly, I am a no excuses kind of lady because where there are excuses there was also the opportunity to make a different…
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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.
