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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




Welcome to the simplholistic Blog

healthy recipes

Hormone Healing Adrenal Cocktail (with variations)

This hormone healing adrenal cocktail is one I get asked the recipe for almost daily over on Instagram! Why? Because it’s delicious, simple to make and filled with nutrients our hormones need to THRIVE. When our hormones are balanced, the thyroid is balanced, our metabolism is happy and we can finally feel good. If you…

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Baby Safe non toxic minimalist baby registry

holistic lifestyle

Non Toxic Minimalist Baby Registry

This non toxic minimalist baby registry was written before our baby was born and updated when he was 2 months old (MARCH 2021). One of the first things I told people before we even got pregnant was “never buy us anything without it being on a registry I create or something I have specifically said…

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Baby boy getting weighed at a natural home birth

holistic lifestyle

Becoming A Mom & My Birth Story

Whenever I got pregnant with our baby boy, I couldn’t believe it since we been dealing with infertility for four years at that point. It wasn’t until I was 4 months pregnant that I finally believed I was pregnant. Even then, the only reason I believed it is because I heard the precious heartbeat of…

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PUFA-free-body-butter-with-Mountain-Rose-Herbs

holistic lifestyle

PUFA Aware Body Butter (even if you aren’t pregnant)

Mountain Rose Herbs sent me over all the goods to make this whipped PUFA aware body butter and I couldn’t be more stoked with the recipe I created for you! It’s also important to note that “pufa free” is a buzzword and even healthy fats have a small percentage of PUFAs. It’s the high amounts…

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holistic lifestyle

PCOS: When I Thought I Was Doing Everything Right (?)

You probably came over from my email list where I have you wondering with the HECK happened to me in that photo I sent.. if so, let’s finish the story. If not, make sure you’re on my email list so you can get the rest of the story delivered right to your inbox (oh the…

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2020 Thanksgiving Weekend Wellness Sales You Can't Miss

holistic lifestyle

2020 Thanksgiving Weekend Wellness Sales

Here’s the annual post where I share my top wellness favorites with you. I share them throughout the year but this time, you get extra deals and savings with my codes. I am an affiliate with these brands which means I make a small % with each purchase that came from my link or uses…

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holistic lifestyle

Healthy Bedroom, Healthy Hormones – How to Create A Healthy Bedroom

Learning how to create a healthy bedroom is one of the best things you can do for your hormones and fertility! Since you already know about the effects of our pulse and temperature readings on our health, it’s easy to know why poor sleep could lead to a host of other issues! Not only that…

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holistic lifestyle

What Does Undiagnosed Infertility Look Like?

If you came over from my email series on hormones you already know that irregular periods, anovulatory periods and imbalanced hormone levels are all undiagnosed infertility symptoms. Lucky for you, I walked the infertility path for four long years and came out on top. You can too! You can get pregnant just like I did,…

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holistic lifestyle

How and Why To Track Your Pulse and Temperature

Learning how to use your pulse and temp for hormone insights is a great FREE way to understand what’s going on inside your body. As women in this culture, we’ve lost the innate ability to recognize what our bodies are telling us. These two simple markers can change your hormones, fertility and overall health. Remember,…

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holistic lifestyle

5 Reasons to Fire Your Doctor

Doctors not listening to female patients is no new thing in the medical world. If I had a dollar for each client that came to me after seeing 15+ doctors that shut them up with birth control or told them they’re crazy… You aren’t alone my friend. Odds are, you’re here because you can’t get…

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holistic lifestyle

Overwhelmed? Quieting the Noise of the Wellness World.

Look around and you can easily identify the overwhelming wellness world and all it has to offer. Fad diets, supplements, this oil, that workout and the list goes on. What does it all mean? Why do you need to learn to quiet the noise? You’ll learn all of that right here! This overwhelm is what…

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holistic lifestyle

Why The “Listen To Your Body” Diet Won’t Work

There are many reasons the “listen to your body diet” won’t work for women who are dealing with hormonal imbalance. In this post we will cover why this fad won’t work and what happens to your body when it’s under constant stress aka chronic stress. Make sure you read this post on common but NOT…

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Learn more

Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.