Welcome to the simplholistic Blog

Doctors not listening to female patients is no new thing in the medical world. If I had a dollar for each client that came to me after seeing 15+ doctors that shut them up with birth control or told them they’re crazy… You aren’t alone my friend. Odds are, you’re here because you can’t get…

Look around and you can easily identify the overwhelming wellness world and all it has to offer. Fad diets, supplements, this oil, that workout and the list goes on. What does it all mean? Why do you need to learn to quiet the noise? You’ll learn all of that right here! This overwhelm is what…

There are many reasons the “listen to your body diet” won’t work for women who are dealing with hormonal imbalance. In this post we will cover why this fad won’t work and what happens to your body when it’s under constant stress aka chronic stress. Make sure you read this post on common but NOT…

Here we are with the big question of “is hormonal imbalance normal”? The answer, no. You trusted me to share my hormone imbalance quiz and how I healed my hormones naturally! Now, we’re back with a more in-depth topic. Common and normal are two very different words and I want you to understand the difference…

The realities of trimester one are hardly talked about, so I’ll take it on! When you’ve dealt with infertility for – really – any time, pregnancy goes a bit differently for you. After 4 years of chasing wellness and finally finding it in the quiet, natural healing God provides through proper nutrition, supplementation, sleep and…

In this post on natural pregnancy prep you will learn all about my infertility journey, what I tried, what worked, what didn’t and all the in-betweens! I can’t wait for you to get your health back. If you’re ready to dive in RIGHT NOW, grab a copy of my Wild Woman’s Hormones Ebook. Brief Infertility…

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Curious about magnesium for women’s hormones and the effect it can have on your lady hormones? This is just the post for you. Here, you’ll learn about magnesium, other trace minerals, their role in hormones and why we need them… Especially during times like now! I dig deep into the basics of magnesium and its…

The crazy magnesium benefits for women goes far beyond what you could ever imagine. If you don’t follow me on Instagram, head over there and you’ll hear me talk about it daily. I’ve seen it heal my hormones, heal my clients hormones, balance women who had PCOS and the list goes on. It’s an essential…

There are so many blog posts out there talking bout how to balance hormones naturally. Most talk about maca, yoga, destressing and other vague and surface level methods. These methods can lead to further imbalances. For instance, for some women, taking maca can lead to even worse problems and imbalance! In this post I am…

Is sunscreen bad for you, your health and your hormones? In this post you are going to learn why we need the sun, what sunscreen is, the negative affects of sunscreen and what you can do instead. I have a few more posts on sunscreen you can check out here and here. Personally, I do…

What does cold therapy do? How can I try it at home, safely? Are there proven benefits of doing cold therapy? These are all wonderful questions we will cover in this post + I will teach you how to do it at home yourself and how to look for local businesses that offer it. This…