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Your Period Should Be Painless & Regular

Simple Steps To Be A Conscious Consumer

What comes to mind when you think of how to be a conscious consumer? Stop a second and ask yourself, what are the words that pop up? Ideas? Feelings? I think supporting ocean friendly brands, voting with my dollar, understanding the supply chain and thinking of my health first. In this post we will ... READ the POST

Less Harmful For The Planet Swimwear Options (ethical and sustainable)

When it comes to swimwear, it's all synthetic in one way, shape or form. For something to be water, chlorine and salt resistant.. it kinda has to be. Especially when it is being mass produced for millions of people around the world. In this post I will break down better options and what to look for ... READ the POST

Earth Friendly Alternatives to Plastic & The Truth About It

Are you skeptical of earth friendly alternatives to plastic? Maybe you aren't sure what is actually helpful or worth your time/money? I get you! I totally get you. This is a big topic to cover which is why I am directing it for you today. By the end of this post you'll know the WHY, WHERE and HOW to ... READ the POST

Seasonal, Local, Organic Pie from Bean & Pie (GF)

Oh hey, boy do I have a treat for you pie lovers: local organic pie! Not too long again, I came across Bean & Pie, a seasonally focused local organic pie company in the Pacific Northwest. Katy - the owner - developed a love for pie when she was a little girl. That love has carried her ... READ the POST

A Sustainable Choice: Central Food.

The PNW has many hidden gems like mountains, lakes and breathtaking hikes. While Spokane may not have the tallest mountains or the biggest lakes, they do have amazing food From smoothie bars to burger joints, you can find it in Spokane. Each neighborhood or history district within Spokane provides a ... READ the POST

Central Food is the premier restaurant in Spokane with a commitment to good food, sustainability and local products.

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!

Laura

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Laura

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!

Patti

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Patti

Ashlee is amazing! She is compassionate and knowledgeable. She helped me understand my body on a whole new level which lead to healing and a pregnancy. My son is now 1-year-old and I am so thankful for all I learned and continue to learn from Ashlee!
Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!

Skylar

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Skylar

Within a month of fully following Ashlee’s protocol I was feeling better than I’ve ever felt before. No more fatigue, headaches, mood swings, you name it! I have honestly never felt better AND was able to get pregnant after previously not being able to. I cannot say enough about her and the knowledge she has. Thank you forever, we’re so excited for our baby!
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PCOS, Thyroid and Hormones Wellness for Women