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20 common health myths debunked

Earth Friendly Alternatives to Plastic & The Truth About It

Are you skeptical of earth friendly alternatives to plastic? Maybe you aren't sure what is actually helpful or worth your time/money? I get you! I totally get you. This is a big topic to cover which is why I am directing it for you today. By the end of this post you'll know the WHY, WHERE and HOW to ... READ the POST

The Nomad Cafe: Melbourne, FL Farm-to-table Cafe

Next time you're visiting Florida's east coast, you have to visit this farm to table restaurant. This is part of our Wellness Everywhere series. A wellness database for wellness travelers to stay healthy on the goal. Here is the full post! Follow us at @wellnesseverywhere on Instagram. See you soon! ... READ the POST

Seasonal, Local, Organic Pie from Bean & Pie (GF)

Oh hey, boy do I have a treat for you pie lovers: local organic pie! Not too long again, I came across Bean & Pie, a seasonally focused local organic pie company in the Pacific Northwest. Katy - the owner - developed a love for pie when she was a little girl. That love has carried her ... READ the POST

Staying Healthy In Uganda, Africa

Travel is something we love in our household. We get to try new things, see new places and make more memories. We love to get creative in our packing and try new things we normally don't buy because #budget. Going out of the country to an undeveloped part of Africa is no joke and could seem ... READ the POST

Uganda, Africa was calling our names so, we went! Come learn all about how to stay healthy on an international mission trip & be sure to tell your friends and family.

A Sustainable Choice: Central Food.

The PNW has many hidden gems like mountains, lakes and breathtaking hikes. While Spokane may not have the tallest mountains or the biggest lakes, they do have amazing food From smoothie bars to burger joints, you can find it in Spokane. Each neighborhood or history district within Spokane provides a ... READ the POST

Central Food is the premier restaurant in Spokane with a commitment to good food, sustainability and local products.

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and...

Lena

5.0
2016-05-03T18:05:39-07:00

Lena

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around....

Amanda

5.0
2016-05-03T18:07:52-07:00

Amanda

My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around. HOLY CRAP, I was hesitant to implement the changes Ashlee always talked about on her Instagram stories (which led me to work 1:1 with her). Thank you Ashlee, from the bottom of my heart.
My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee,...

Anabelle

5.0
2016-05-03T18:24:44-07:00

Anabelle

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee, thank you for teaching me everything you know. I adore you.
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