Welcome to the simplholistic Blog

Hi hi! Here is the roundup of the sales I have gathered so far for your this year. These are all brands I love, trust and have used for a long enough amount of time to test and approve them. I will add more as they come so, check back in frequently. As brands release…

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Looking for an all natural home birth supply list? Here’s what we used for our home birth of the baby boy. You can read my birth story here! These items were either ones we had on hand or had to purchase. I will link everything we used and put in as many details as possible…

I did a post on my Instagram about how contacts can affect our hormones recently and WHOA did it catch fire. Everyone was flipping out about their contacts and the fact that they are blocking the healing rays from the sun. I promised everyone a post so, here we go. Contact, Glasses and Sunglasses (how…

If you haven’t read my post on Reversing my PCOS Naturally, I highly recommend you do so. I talk about PUFAs in there. As well as my DIY PUFA Free Body Butter post! In this post I am going to breakdown the ins and outs of PUFAs, what they are and where they can be…

Remember when I told you all about my journey to the ER from the agonizing pain of a ovarian cyst rupture? Okay, if you haven’t read about that yet, I highly recommend you do so here. My road to healing was very long, curvy and sometimes even in reverse soooo, let’s make sure you don’t…

Cats outta the bag, I’m obsessed with this Hormone Healing Raw Milk Chocolate Milk. If you’re over on Instagram with me, a student in my course or spend any amount of time around me.. you know. I don’t go a single morning without it because it’s just THAT good. It’s right up there with the…

When it comes to healing your hormones, you have to focus on healing your metabolism because all health starts there. This is a totally overcomplicated truth and it simply means focusing on the health of every cell in your body because that’s where TRUE HEALTH BEGINS. Here are the 7 pro-metabolic foods I have daily.…

This hormone healing adrenal cocktail is one I get asked the recipe for almost daily over on Instagram! Why? Because it’s delicious, simple to make and filled with nutrients our hormones need to THRIVE. When our hormones are balanced, the thyroid is balanced, our metabolism is happy and we can finally feel good. If you…

This non toxic minimalist baby registry was written before our baby was born and updated when he was 2 months old (MARCH 2021). One of the first things I told people before we even got pregnant was “never buy us anything without it being on a registry I create or something I have specifically said…

Whenever I got pregnant with our baby boy, I couldn’t believe it since we been dealing with infertility for four years at that point. It wasn’t until I was 4 months pregnant that I finally believed I was pregnant. Even then, the only reason I believed it is because I heard the precious heartbeat of…

Mountain Rose Herbs sent me over all the goods to make this whipped PUFA aware body butter and I couldn’t be more stoked with the recipe I created for you! It’s also important to note that “pufa free” is a buzzword and even healthy fats have a small percentage of PUFAs. It’s the high amounts…