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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




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February 5 favorite things

holistic lifestyle

February 5 Favorite Things – Baby Month!

Baby month! This month is all about nurturing with delicious food, my favorite postpartum tools and some more on minerals of course… because we all know I’m obsessed with minerals. Last month was our first month of doing this blog series! 1 – Mineral Nectars Last month we talked about Arielle’s no-poo method which you…

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holistic lifestyle

Simplholistic Kauai Wellness Guide 2024

The amount of times I have been asked for a simplholistic kauai wellness guide is unbelievable so I decided to turn it into a post for you. I will update it as we make more trips back and find new wonderful treasures. Kauai is near and dear to our hearts! It’s where my husband and…

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pregnancy

January 5 Favorite Things – Third Trimester

This month I am pretty pregnant and am getting ready to welcome a new baby next month! So it’s all about nourishment in these final days of pregnancy and that doesn’t mean just what I eat. This means movement, hair nourishment and general nourishment in all aspects of life. 1 – No poo method of…

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holistic lifestyle

How to Heal From a Traumatic Experience

I have been in a season of major discovery, understanding, boundaries and healing. Experiencing a stress or trauma goes deep and the healing comes through at different times. Because what I have been through has been so life-changing for me, I want to share with you how to heal from a traumatic experience. Stress and…

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holistic lifestyle

Why Am I Gaining Weight?

Coming from a super restrictive, sugar-free, dairy-free, gluten-free diet and diving into the “pro-metabolic” lifestyle (principles) can sometimes cause weight gain. Why? Because you were probably undernourished, living on nuts and seeds and you started raw dairy, butter, steaks and sugar (and probably went crazy because your body was like, YES!) So, women ask me,…

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holistic lifestyle

The Best Exercise for Hormone Balance

As the new year approaches it’s tempting to start thinking about resolutions and making big changes. To start exercising frantically after all the junk eaten during the holidays. Usually, that exercise takes the form of running on a treadmill or push-to-the-limit HIIT. Well, I’m here to tell you that those are the last things you…

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holistic lifestyle

Simplholistic Holiday Gift Guide

The last thing you need right now for gift ideas is an endless scroll of environmentally-harmful, health-disrupting “stuff”. My Simplholistic Holiday Gift Guide focuses on well-crafted, holistic and responsibly-made items. Let gifting be thoughtful and from the heart. Here are some of my tried and true, favorite small businesses that care about your health and…

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holistic lifestyle

My Nontoxic Baby Registry Must-Haves

We are expecting baby #2 and the second time around (like the first), I have sourced organic, nontoxic baby registry must-haves. You all know I am passionate about organic, non-toxic and sustainable food, clothes and products for myself… so of course we do the same for our babies! There is nothing more important than creating…

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holistic lifestyle

2023 Wellness Black Friday Deals

So I’m keeping it simple because I don’t want to overwhelm you. Here are some of my favorite wellness deals going on. I am not a black friday fan but I know it helps many of you to purchase things you’ve been saving for / wouldn’t be able to otherwise. So, take it easy and…

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holistic lifestyle

Is Raw Milk Safe?

You’ve probably come across the hype online in wellness circles and it sounds great. But you can’t help but asking that nagging question: Is raw milk safe? I’m going to lay out what the big deal is all about and why I make sure mine is raw, alive and healthy! What is Raw Milk? Let’s…

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homemade gift

holistic lifestyle

DIY Homemade Gifts

DIY homemade gifts are the essence of simplicity. I absolutely love the concept of intentionally gifting, bringing less toxins, waste and other junk into the home. There are so many homemade gift ideas that you can make yourself without spending a ton of money or having an art degree. Think DIY, Homemade, Nontoxic and Natural…

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holistic lifestyle

How to Have More Energy in the Morning

With winter approaching, the days grow shorter it can be a struggle to get up and get going, and this can affect our hormone balance. I have some super simple tips to share with you on how to have more energy in the morning and keep your circadian rhythm healthy even when waking up in…

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Learn more

Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.