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Eating healthy through the holidays can seem like an impossible task. But, you might be surprised to learn that lots of delicious, festive things are actually incredibly supportive of metabolism and healthy hormone levels! Yes, my friend, healthy holiday eating is possible and I’ve got a ton of ideas (and recipes!) to prove it to…

Okay, nobody likes it when cold/flu season starts to roll around. School is back in session, the weather turns colder and it seems like everyone is coughing or sniffling. (Weird how this happens when we start spending less time outside and usually eating more junk, anywayssss) How to stay healthy this season? I have some…

Having a health routine is so helpful to keep yourself in a good place both mentally and physically. It is grounding and predictable, especially when life gets crazy stressful. Routines that are made up of healthy habits, stacked up one on the other during the day, get you closer to the ultimate goal of wellness.…

Before you go off buying specific supplements to cure this or that hormonal imbalance, make sure you have these basics covered first! When your mineral status is solid, all of the symptoms you were previously chasing seem to disappear.

Okay, so by now you probably know what foods are going to best support your hormones: nourishing your body with organic high quality fat, carbs and protein REGULARLY. But are you kinda sorta eating them here and there (when you remember) or is it a daily habit? Are fast food options sneaking in there because…

If you’ve followed me for a while, you know how seriously I take my hormone health and the incredible healing journey I experienced. That’s why a daily routine to support hormones is totally non-negotiable for me. If you’ve been taking in small bites of info here and there, this post puts it all together and…

Yes, it is totally possible to continue to support your hormone health by sticking to a pro-metabolic lifestyle even while eating out! Why is this even important? Because it supports your metabolism, boosts fertility and helps with hormone balance. You work so hard on achieving wellness at home, and you don’t have to let eating…

There are so many great reasons to go out and join a CSA today. What even is a CSA? CSA stands for Community Supported Agriculture and it’s where a local farm offers weekly shares of the stuff they grow. It’s usually a box of fresh lettuce, tomatoes, onions, zucchini, basil, and goodies like that. It’s…

Tommy’s parents flew in for his triathalon but he didn’t know if he has the strength to race. We hadn’t really slept in almost a week. I encouraged him to do it and so did our little guy. we shared the story and exchanged details and it was nice to be with family. we cried…

We had a follow up the morning after the surgery. He had been in an eye patch since the surgery and was pretty out of it with the anesthesia still in his little body. We were able to take off the patch and us and the doc were amazed at the healing. His eyelid laceration…

I’m documenting the experience with my sons eye for those who have been involved. So you can share it, remember it and stay up to date on prayer requests and updates. Saturday July 8 at the help your farmer event I host through simplholistic, my little boy was attacked by a rooster. It came out…

Many of you have been following along and praying for my sons eye. This is the most efficient way for me to update the literal THOUSANDS of people praying for him. We are humbled and completely overwhelmed by our community across the globe. We left for Portland this morning since we were transferred to a…