This Florida "winter" is 87 degrees so, that called for some chamomile sun tea! All you need is a big glass jar, lose leaf herbs or tea bags, filtered water and sunshine! I love to make this and keep in the fridge to drink as is or to add sparking water or wellness shots. What You Will Need ... READ the POST
Van Recipes: Rose Ginger Chamomile Sun Tea
The Non Toxic Organic Mattress I Chose + A Discount Code
When I started my hunt for a non toxic organic mattress, I had no idea where to begin. All I knew is that I wanted to sleep on something that didn't have harmful chemicals like flame retardant or formaldehyde.. yeah, that's in your conventional mattress. I'm so glad you are here to learn all ... READ the POST
Seasonal Eating: 5 Reasons Why + How to Find a CSA or Farmer’s Market
My clients and Instagram family ask me all the time why to eat seasonally. It's a hot topic and today I am breaking down why it's important, why it's supportive of your hormones and a fantastic resource for an even further deep dive: my Wild Women's Hormone Ebook on hormones and seasonal eating! ... READ the POST
11 Earth Day Eco Friendly Choices You Can Make for Cheap
If you've been here a while, you know Earth Day is my favorite day of year and these 11 earth day eco friendly choices are perfect for you. It's a day where everyone has a little bit more awareness of our beautiful planet God gave us and they try to take a few extra steps to treat it well. It's the ... READ the POST
3 Ingredient Grain Free Thumbprint Cookies
So, my grain free thumbprint cookies broke my website or something. They were up here on minute and down the next and you were quick to tell me about it over on Instagram! They're back so I hope you jump on it quick and make them often. I'll keep it short and sweet for you. Here's ... READ the POST
5 Tips to Keep Your Spring Break Travels Healthy
The best way to stay healthy on Spring Break is to KEEP YOU IN MIND. I have never been a big spring break party girl.. probably because I lived in Alaska and it was like 20 degrees ha! But I created this guide for all my traveling babes who want to turn their Spring Break into a wellness packed ... READ the POST
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