Welcome to the simplholistic Blog

Let’s practice self care. Want in on my personal trend for the year? Each year I focus on a word for business and personal growth. This year, my business word is growth and my personal word is self-care. 1. Practice saying no For some reason, this one seems to be more difficult than going to…

Adaptogens, the buzzword you hear and see people adding to smoothies, baked goods, rituals and so much more. So, what are they? You’re about to find out the what, when and why behind adaptogens. Pst, there’s a giveaway involved. Grab your own copy of my Hormone Loving Kitchen Detox Guide (for free!). First, let me…

You’re reading this post for one of two reason, 1) you want to know what the heck I am taking about or 2) you want to know about healing naturally. Rest assured,  you can simplify your life and that looks a lot different than what “health advocates” are claiming today. It’s simple, it really is…

You have to get your hands on this…. gluten free dairy free cherry pie! Coming in hot. My father-in-law had a birthday recently and requested his all time favorite; a cherry pie. Recently, he made the switch to gluten/grain-free and thought he’d be out of luck. Not on my watch! I love to recreate delicious…

This guide on clean protein powder for women has been a long time coming. There are so many different “clean” proteins in the grocery store so, what is actually worth your money? This post was requested by @prettyrooted . I created this comprehensive guide with a download so you can confidently buy your next protein powder…

What the heck is a castor oil pack? Have you been hearing about castor oil lately? I know I have and so have my clients and followers which is why I am writing about it today. After reading, you will know @scoobydookush, @prettyrooted, @mrsusiak, @mdavismad and @kelligrace asked for this post. You can always request…

These grain free banana cream pies are about to rock your world. What are you waiting for?! You only need 3 ingredients to make these grain free banana cream pies. What’s even better is that you don’t have to turn on your oven.. for me that’s good cause… FLORIDA. They are husband, dad, grandparent and kid…

One thing I love about this recipe is that it takes so little time to make. Seriously, what else so delicious takes only 3 minutes to make?! You throw everything into the blender and whip it up.. the blending is actually what takes up most of the time. After that, you get a frothy delicious…

There are so many questions about thyroid health. Do you know what the job of your thyroid is? I get several emails a day from women saying “I think I have hyper/hypothyroid.. what should I do?”.  Therefore, I wrote this post for you and your thyroid questions! So, what exactly is the thyroid and what…

These vegan gluten free pancakes are all I dream about. They’re lightly sweetened with homemade apple sauce and have less than 5 ingredients. The excitement over this simple breakfast is unreal. I haven’t hit you guys with a pancake recipe for a while now so, when I got my hands dirty in the kitchen I…

Did you know this natural sunscreen alternative can be one of the best ways to cut back on toxic exposure in your life? There are so many articles being pushed with headlines like “Stay out of the sun!” “Don’t forget your sunscreen!” or “The sun is the bad guy!” but what would you say if…

Hello again, thanks for coming over to read part 2 of my hormone imbalance journey. It’s been a long past few years but amazing all in the same. I have learned so much about my body and what it’s capable of if I remove the barriers keeping it from healing. Your body wants to heal.…