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Eating healthy through the holidays can seem like an impossible task. But, you might be surprised to learn that lots of delicious, festive things are actually incredibly supportive of metabolism and healthy hormone levels! Yes, my friend, I’ll show you how to eat healthy during the holidays and I’ve got a ton of ideas (and…

Okay, nobody likes it when cold/flu season starts to roll around. School is back in session, the weather turns colder and it seems like everyone is coughing or sniffling. (Weird how this happens when we start spending less time outside and usually eating more junk, anywayssss) How to stay healthy this season? I have some…

Having a health routine is so helpful to keep yourself in a good place both mentally and physically. It is grounding and predictable, especially when life gets crazy stressful. Routines that are made up of healthy habits, stacked up one on the other during the day, get you closer to the ultimate goal of wellness.…

Before you go off buying specific supplements to cure this or that hormonal imbalance, make sure you have these basics covered first! When your mineral status is solid, all of the symptoms you were previously chasing seem to disappear.

Okay, so by now you probably know what foods are going to best support your hormones: nourishing your body with organic high quality fat, carbs and protein REGULARLY. But are you kinda sorta eating them here and there (when you remember) or is it a daily habit? Are fast food options sneaking in there because…

If you’ve followed me for a while, you know how seriously I take my hormone health and the incredible healing journey I experienced. That’s why a daily routine to support hormones is totally non-negotiable for me. If you’ve been taking in small bites of info here and there, this post puts it all together and…

Yes, it is totally possible to continue to support your hormone health by sticking to a pro-metabolic lifestyle even while eating out! Why is this even important? Because it supports your metabolism, boosts fertility and helps with hormone balance. You work so hard on achieving wellness at home, and you don’t have to let eating…

There are so many great reasons to join a CSA today. What even is a CSA? It stands for Community Supported Agriculture and it’s where a local farm offers weekly shares of the stuff they grow. Usually, you’ll get a box of fresh lettuce, tomatoes, onions, zucchini, basil, and goodies like that. This is a…

Sun Tea is a beautiful way to support your mineral intake during the hot summer months. It’s a better option than plain water because it contains more minerals and nutrients. Plus, you don’t have to boil water on a scorching hot day! What does remineralising even mean? I’m talking about getting the minerals back into…

Are you struggling with insomnia, chronic pain and insane stress levels? Are you surrounded by WiFi signals and 5G networks and walking around indoors with your plastic-soled shoes? Then you need to get grounded! No, not a time-out in your room like when you were 12. Grounding means making an electrical connection to the earth’s…

Watching the sun rise in the morning can help you sleep better at night. Not kidding! The benefits of sun in the morning include increased energy, immune function, better mood and a good night’s sleep. It’s actually called light therapy and the natural sunlight is hands down the best way to get it. Getting morning…

Wellness doesn’t have to be expensive. While there are some who believe that it’s a privilege to be well and make healthy choices, nothing could be further from the truth.  Wellness doesn’t have to be expensive and it’s not just for the wealthy.  Nature is healing and it’s completely free for anyone. Let Me Explain…