The big question, should I sleep in complete darkness? If we want to sleep well, have balanced hormones and be well we have to understand the importance of sleep. The atmosphere in which we sleep is just as important as sleep itself and in this post you will learn exactly why. The crazy thing is…
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Are there really any natural alternatives to birth control? “Ashlee, I’m getting married soon and I don’t know what to do.. is there a birth control option that’s safe?” If there’s one question I’ve gotten several hundreds of times it’s this one. In this post we will talk about all the different birth controls, their…
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These hormone loving Thrive Market finds are staples in my pantry, bedroom, bathroom and kitchen. I call them “actually” healthy foods because let’s be honest, most “healthy” food in markets today is not healthy at all. While you’re here, grab your free copy of my EXACT grocery guide. All products in this post are free…
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It’s time to bust the myth and learn about the negative fluoride effects on your health. Set aside your opinions and advice from your dentist. I am bringing science without conflicts of interest or under the table payments from the pharmaceutical companies that are pushing fluoride. Plus, my favorite toothpaste with a code (SIMPL10). First,…
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This is a quick hormonal imbalance quiz that you can do RIGHT NOW. It’s connected to my hormone handout that I created for a giveaway I did with Moon Cycle Bakery. They supports “that time of the month” with hormone supportive baked good. I know, it’s dreamy. This post is inspired by Dr. Brighten’s book…
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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.
