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20 common health myths debunked

What Caffeine is Really Doing to Your Body + a latte recipe

Oh no, cover your ears. It's National Coffee Month and we can surely agree that America (and the world) runs on coffee. Whether it's Dunkin (ew) or a specialty coffee shop near you, we just do. Did you know I've never been a coffee drinker, never have because I think it tastes gross. My husband is ... READ the POST

A (shallow) Dive into EMFs. What they are, where they are and how to avoid them.

First off, what are EMFs? If you haven’t heard of the dangers of EMF yet, I’m so glad you’re here. What you’re about to read can change your life and help you and your family to start finally feeling good again. Take it from me, three autoimmune diseases and chronic pain for a majority of my life ... READ the POST

Ready to freeze your little booty off? It’s worth it.

Cold therapy benefits wayyyy outweigh the fact that you'll be freezing for a short period of time. Did you know submerging your body in cold water can help you to lose weight, increase metabolism, sleep better and increase your sex drive? Call me crazy but coming from someone who deals with chronic ... READ the POST

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and...

Lena

5.0
2016-05-03T18:05:39-07:00

Lena

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around....

Amanda

5.0
2016-05-03T18:07:52-07:00

Amanda

My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around. HOLY CRAP, I was hesitant to implement the changes Ashlee always talked about on her Instagram stories (which led me to work 1:1 with her). Thank you Ashlee, from the bottom of my heart.
My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee,...

Anabelle

5.0
2016-05-03T18:24:44-07:00

Anabelle

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee, thank you for teaching me everything you know. I adore you.
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