The best way to stay healthy on Spring Break is to KEEP YOU IN MIND. I have never been a big spring break party girl.. probably because I lived in Alaska and it was like 20 degrees ha! But I created this guide for all my traveling babes who want to turn their Spring Break into a wellness packed ... READ the POST
What Caffeine is Really Doing to Your Body + a latte recipe
Oh no, cover your ears. It's National Coffee Month and we can surely agree that America (and the world) runs on coffee. Whether it's Dunkin (ew) or a specialty coffee shop near you, we just do. Did you know I've never been a coffee drinker, never have because I think it tastes gross. My husband is ... READ the POST
How to Properly Recycle – Clothes Too!
If you're wondering how to properly recycle, then is post is just for you! This post was requested by a member of my Instagram community. I always love to dedicate posts to you when you ask me in DMs so, be sure to ask if you have a topic you want covered. Always recycle empty:metal food ... READ the POST
Get on that Triphala train!
There's this simple little herbal combo you've probably never heard of but you're about to find out about Triphala benefits and how you can incorporate them into your supplement routine! What is Triphala Triphala is a combination of three different fruits from the Indian subcontinent. Emblica ... READ the POST
A (shallow) Dive into EMFs. What they are, where they are and how to avoid them.
First off, what are EMFs? If you haven’t heard of the dangers of EMF yet, I’m so glad you’re here. What you’re about to read can change your life and help you and your family to start finally feeling good again. Take it from me, three autoimmune diseases and chronic pain for a majority of my life ... READ the POST
Ready to freeze your little booty off? It’s worth it.
Cold therapy benefits wayyyy outweigh the fact that you'll be freezing for a short period of time. Did you know submerging your body in cold water can help you to lose weight, increase metabolism, sleep better and increase your sex drive? Call me crazy but coming from someone who deals with chronic ... READ the POST
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