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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




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February 5 favorite things

holistic lifestyle

February 5 Favorite Things – Baby Month!

Baby month! This month is all about nurturing with delicious food, my favorite postpartum tools and some more on minerals of course… because we all know I’m obsessed with minerals. Last month was our first month of doing this blog series! 1 – Mineral Nectars Last month we talked about Arielle’s no-poo method which you…

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holistic lifestyle

Simplholistic Kauai Wellness Guide 2024

The amount of times I have been asked for a simplholistic kauai wellness guide is unbelievable so I decided to turn it into a post for you. I will update it as we make more trips back and find new wonderful treasures. Kauai is near and dear to our hearts! It’s where my husband and…

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pregnancy

January 5 Favorite Things – Third Trimester

This month I am pretty pregnant and am getting ready to welcome a new baby next month! So it’s all about nourishment in these final days of pregnancy and that doesn’t mean just what I eat. This means movement, hair nourishment and general nourishment in all aspects of life. 1 – No poo method of…

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holistic lifestyle

Simplholistic Holiday Gift Guide

The last thing you need right now for gift ideas is an endless scroll of environmentally-harmful, health-disrupting “stuff”. My Simplholistic Holiday Gift Guide focuses on well-crafted, holistic and responsibly-made items. Let gifting be thoughtful and from the heart. Here are some of my tried and true, favorite small businesses that care about your health and…

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holistic lifestyle

2023 Wellness Black Friday Deals

So I’m keeping it simple because I don’t want to overwhelm you. Here are some of my favorite wellness deals going on. I am not a black friday fan but I know it helps many of you to purchase things you’ve been saving for / wouldn’t be able to otherwise. So, take it easy and…

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holistic lifestyle

Bubs eye (part 3)

Tommy’s parents flew in for his triathalon but he didn’t know if he has the strength to race. We hadn’t really slept in almost a week. I encouraged him to do it and so did our little guy. we shared the story and exchanged details and it was nice to be with family. we cried…

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holistic lifestyle

Bubs eye (pt 2)

We had a follow up the morning after the surgery. He had been in an eye patch since the surgery and was pretty out of it with the anesthesia still in his little body. We were able to take off the patch and us and the doc were amazed at the healing. His eyelid laceration…

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holistic lifestyle

Bubs eye (pt 1)

I’m documenting the experience with my sons eye for those who have been involved. So you can share it, remember it and stay up to date on prayer requests and updates. Saturday July 8 at the help your farmer event I host through simplholistic, my little boy was attacked by a rooster. It came out…

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holistic lifestyle

Bubs eye (part 4)

Many of you have been following along and praying for my sons eye. This is the most efficient way for me to update the literal THOUSANDS of people praying for him. We are humbled and completely overwhelmed by our community across the globe. We left for Portland this morning since we were transferred to a…

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holistic lifestyle

Wellness Holiday Sales for 2022

So I’m keeping it simple because I don’t want to overwhelm you. Here are some of my favorite wellness deals going on. I am not a black friday fan but I know it helps many of you to purchase things you’ve been saving for / wouldn’t be able to otherwise. So, take it easy and…

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holistic lifestyle

How to Level Up Your Mineral Bath Soak

Everyone loves baths and but few are doing this simple step to level up their experience to a mineral bath soak! Baths are all the hype, I get it, we’ve talked about this before on here and I was never really a bath person.. but I think I’ve been converted since having a baby. Most…

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healthy recipes

Nose to Tail Healthy Creamy Broccoli Soup

This nose to tail healthy creamy broccoli soup is a trip down memory lane for sure. I keep it simple with the basic ingredients you can find around your kitchen and the crevices of your refrigerator drawers. You can’t mess this one up so if you’re not confident in the kitchen, this is for you!…

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Learn more

Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.