Mountain Rose Herbs sent me over all the goods to make this whipped PUFA free body butter and I couldn't be more stoked with the recipe I created for you! Incase you're wondering what the heck a PUFA is, it's a fatty acid group that is highly unstable (oxidizes/goes rancid) in the presence of ... READ the POST
PCOS: When I Thought I Was Doing Everything Right (?)
You probably came over from my email list where I have you wondering with the HECK happened to me in that photo I sent.. if so, let's finish the story. If not, make sure you're on my email list so you can get the rest of the story delivered right to your inbox (oh the anticipation). ..... ... READ the POST
2020 Thanksgiving Weekend Wellness Sales
Here's the annual post where I share my top wellness favorites with you. I share them throughout the year but this time, you get extra deals and savings with my codes. I am an affiliate with these brands which means I make a small % with each purchase that came from my link or uses my code. So for ... READ the POST
Healthy Bedroom, Healthy Hormones – How to Create A Healthy Bedroom
Learning how to create a healthy bedroom is one of the best things you can do for your hormones and fertility! Since you already know about the effects of our pulse and temperature readings on our health, it's easy to know why poor sleep could lead to a host of other issues! Not only that but it ... READ the POST
What Does Undiagnosed Infertility Look Like?
If you came over from my email series on hormones you already know that irregular periods, anovulatory periods and imbalanced hormone levels are all undiagnosed infertility symptoms. Lucky for you, I walked the infertility path for four long years and came out on top. You can too! You can get ... READ the POST
How and Why To Track Your Pulse and Temperature
Learning how to use your pulse and temp for hormone insights is a great FREE way to understand what's going on inside your body. As women in this culture, we've lost the innate ability to recognize what our bodies are telling us. These two simple markers can change your hormones, fertility and ... READ the POST
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