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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




Welcome to the simplholistic Blog

photo of a ladies legs in a bath with leaves and flowers and milky water with the text mineral bath soak - level up your bath

holistic lifestyle

How to Level Up Your Mineral Bath Soak

Everyone loves baths and but few are doing this simple step to level up their experience to a mineral bath soak! Baths are all the hype, I get it, we’ve talked about this before on here and I was never really a bath person.. but I think I’ve been converted since having a baby. Most…

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Nose toTail Healthy Creamy Broccoli Soup with added hidden liver

healthy recipes

Nose to Tail Healthy Creamy Broccoli Soup

This nose to tail healthy creamy broccoli soup is a trip down memory lane for sure. I keep it simple with the basic ingredients you can find around your kitchen and the crevices of your refrigerator drawers. You can’t mess this one up so if you’re not confident in the kitchen, this is for you!…

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holistic lifestyle

Holistic Wellness Holiday Gifts (2022)

If you’re looking for the best holistic wellness holiday gifts, this is the guide for you. I have spent the last 8 years curating well-crafted and responsibly made items for you to add to your list this year. Let gifting be a thing of peace rather than a thing of stress and confusion. ALSO, let…

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Our all natural home birth supply list! Let's go mama!

holistic lifestyle

My Natural Home Birth Supply List (go mama!)

Looking for an all natural home birth supply list? Here’s what we used for our home birth of the baby boy. You can read my birth story here! These items were either ones we had on hand or had to purchase. I will link everything we used and put in as many details as possible…

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Why This Green Living Conference Earns A Spot In My Busy Calendar!

Each year I set aside time from my busy schedule to attend this green living conference with no questions – why – because it changed my life and helped me to find a place in the wellness community. Last years’ Shiftcon was the first conference I attended and the family I made will forever mean…

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best green living wellness conferences

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Calling All Greenies, Get Your Booty to Shiftcon This Year!

If you’re a “crunchy mama” or a wellness blogger, this is one of the best green living wellness conferences I’ve attended. Whether you’re looking to connect with wellness brands or listen to world-class wellness speakers, it’s for you! I went last year and am counting down the days for Shiftcon 2019. Who it’s for –…

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eating fast, weight gain, slow eating, slow food, weight loss, the well necessities

holistic lifestyle

Eating Fast & Weight Gain

Could shoving food down your throat lead to weight gain? Learn what the top scientists and researchers are saying about fast eating.

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holistic lifestyle

Urbanity Hair Salon in Coeur d’Alene, Idaho

Looking for a organic hair salon in or around Northern Idaho? Urbanity hair salon is the best place for you to get a clean cut with clean ingredients.

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Get Your Poop In A Scoop with Kitlife Planners

Need to get your life back on track? This planner will help you do with in style. This carefully curated Kitlife planner is your gateway to a organized business and life!

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This natural alternative to nyquil is my favorite! + it's CHEAP

holistic lifestyle

Natural Alternative to NyQuil

When the flu season comes around it is easy to take the bottle of NyQuil and down it. This season, let’s take control.

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holistic lifestyle

Pt.1 – Wisdom Teeth

Wisdom teeth surgery can be a bother but there are ways to make it a little bit more pleasant. Join me in my how-to guide that comes with tips and recipes for a fast and easy recovery!

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5 Simple Tips for Healthy Living

holistic lifestyle

5 Simple Tips for Healthy Living

Before we dive into my favorite simple tips for healthy living, let’s talk about this. I am a firm believer in the popular quote “failing to prepare is preparing to fail”. Most importantly, I am a no excuses kind of lady because where there are excuses there was also the opportunity to make a different…

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Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.