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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




Welcome to the simplholistic Blog

photo of a ladies legs in a bath with leaves and flowers and milky water with the text mineral bath soak - level up your bath

holistic lifestyle

How to Level Up Your Mineral Bath Soak

Everyone loves baths and but few are doing this simple step to level up their experience to a mineral bath soak! Baths are all the hype, I get it, we’ve talked about this before on here and I was never really a bath person.. but I think I’ve been converted since having a baby. Most…

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how contacts can affect our hormones

holistic lifestyle

Should You Rethink Contact Lenses?

I did a post on my Instagram about how contacts can affect our hormones recently and WHOA did it catch fire. Everyone was flipping out about their contacts and the fact that they are blocking the healing rays from the sun. I promised everyone a post so, here we go. Contact, Glasses and Sunglasses (how…

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healthy recipes

Hormone Healing Adrenal Cocktail (with variations)

This hormone healing adrenal cocktail is one I get asked the recipe for almost daily over on Instagram! Why? Because it’s delicious, simple to make and filled with nutrients our hormones need to THRIVE. When our hormones are balanced, the thyroid is balanced, our metabolism is happy and we can finally feel good. If you…

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How-do-i-create-a-healthy-bedroom

holistic lifestyle

Healthy Bedroom, Healthy Hormones – How to Create A Healthy Bedroom

Learning how to create a healthy bedroom is one of the best things you can do for your hormones and fertility! Since you already know about the effects of our pulse and temperature readings on our health, it’s easy to know why poor sleep could lead to a host of other issues! Not only that…

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Listen-To-Your-Body-Diet-Wont-Work-For-You

holistic lifestyle

Why The “Listen To Your Body” Diet Won’t Work

There are many reasons the “listen to your body diet” won’t work for women who are dealing with hormonal imbalance. In this post we will cover why this fad won’t work and what happens to your body when it’s under constant stress aka chronic stress. Make sure you read this post on common but NOT…

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Hormone-Talk-Period-Symptoms-That-Arent-Normal

holistic lifestyle

Common But NOT So Normal Hormonal Imbalance Symptoms

Here we are with the big question of “is hormonal imbalance normal”? The answer, no. You trusted me to share my hormone imbalance quiz and how I healed my hormones naturally! Now, we’re back with a more in-depth topic. Common and normal are two very different words and I want you to understand the difference…

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How-I-Prepped-for-Pregnancy-Naturally-What-Worked-What-Didnt

holistic lifestyle

Natural Pregnancy Prep

In this post on natural pregnancy prep you will learn all about my infertility journey, what I tried, what worked, what didn’t and all the in-betweens! I can’t wait for you to get your health back. If you’re ready to dive in RIGHT NOW, grab a copy of my Wild Woman’s Hormones Ebook. Brief Infertility…

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Minerals like magnesium for women's hormones

holistic lifestyle

Balance: Minerals for Healthy Women’s Hormones

Curious about magnesium for women’s hormones and the effect it can have on your lady hormones? This is just the post for you. Here, you’ll learn about magnesium, other trace minerals, their role in hormones and why we need them… Especially during times like now! I dig deep into the basics of magnesium and its…

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Amazing magnesium benefits for women

holistic lifestyle

Why Magnesium Matters for Women’s Health

The crazy magnesium benefits for women goes far beyond what you could ever imagine. If you don’t follow me on Instagram, head over there and you’ll hear me talk about it daily. I’ve seen it heal my hormones, heal my clients hormones, balance women who had PCOS and the list goes on. It’s an essential…

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How to balance your hormones naturally without invasive or expensive protocols

holistic lifestyle

How I Balanced My Hormones Naturally

There are so many blog posts out there talking bout how to balance hormones naturally. Most talk about maca, yoga, destressing and other vague and surface level methods. These methods can lead to further imbalances. For instance, for some women, taking maca can lead to even worse problems and imbalance! In this post I am…

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Is Sunscreen Bad For You? Let's Take A Look

holistic lifestyle

Is It Time To Rethink Your Sunscreen?

Is sunscreen bad for you, your health and your hormones? In this post you are going to learn why we need the sun, what sunscreen is, the negative affects of sunscreen and what you can do instead. I have a few more posts on sunscreen you can check out here and here. Personally, I do…

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What Does Cold Therapy Do & How Can I Do It Safely At Home

holistic lifestyle

What Is Cold Therapy & How Can I Do It At Home

What does cold therapy do? How can I try it at home, safely? Are there proven benefits of doing cold therapy? These are all wonderful questions we will cover in this post + I will teach you how to do it at home yourself and how to look for local businesses that offer it. This…

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Learn more

Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.