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Nutrient-dense recipes, wellness travel, holistic lifestyle + day-to-day tips to support your hormones. How can you be the best version of yourself?




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February 5 favorite things

holistic lifestyle

February 5 Favorite Things – Baby Month!

Baby month! This month is all about nurturing with delicious food, my favorite postpartum tools and some more on minerals of course… because we all know I’m obsessed with minerals. Last month was our first month of doing this blog series! 1 – Mineral Nectars Last month we talked about Arielle’s no-poo method which you…

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holistic lifestyle

The Best Exercise for Hormone Balance

As the new year approaches it’s tempting to start thinking about resolutions and making big changes. To start exercising frantically after all the junk eaten during the holidays. Usually, that exercise takes the form of running on a treadmill or push-to-the-limit HIIT. Well, I’m here to tell you that those are the last things you…

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holistic lifestyle

Is Raw Milk Safe?

You’ve probably come across the hype online in wellness circles and it sounds great. But you can’t help but asking that nagging question: Is raw milk safe? I’m going to lay out what the big deal is all about and why I make sure mine is raw, alive and healthy! What is Raw Milk? Let’s…

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holistic lifestyle

How to Have More Energy in the Morning

With winter approaching, the days grow shorter it can be a struggle to get up and get going, and this can affect our hormone balance. I have some super simple tips to share with you on how to have more energy in the morning and keep your circadian rhythm healthy even when waking up in…

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holistic lifestyle

How To Use Elderberries + Our Favorite Syrup Recipe

Fall means a cooler and wetter season in the Pacific Northwest. It’s a gorgeous time of year and it’s also perfect weather for gathering wild elderberries. We harvest up in the mountains and we turn it into a family-and-friend occasion so it’s always a really good time! (Bonus: we also gather pure, mountain spring water…

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holistic lifestyle

Using Herbs During Pregnancy

I get so many questions on using herbs during pregnancy including safety, what I use, dosing, etc.I’m going to share what I am doing because they help me tremendously (And I’ll share the reasons why!) Please know that this isn’t medical advice, and you should definitely consult with your midwife or whoever is providing your…

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holistic lifestyle

How to Eat Healthy During the Holidays

Eating healthy through the holidays can seem like an impossible task. But, you might be surprised to learn that lots of delicious, festive things are actually incredibly supportive of metabolism and healthy hormone levels! Yes, my friend, I’ll show you how to eat healthy during the holidays and I’ve got a ton of ideas (and…

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holistic lifestyle

Immune-Boosting Support

Okay, nobody likes it when cold/flu season starts to roll around. School is back in session, the weather turns colder and it seems like everyone is coughing or sniffling. (Weird how this happens when we start spending less time outside and usually eating more junk, anywayssss) How to stay healthy this season? I have some…

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holistic lifestyle

Why a Health Routine is Helpful

Having a health routine is so helpful to keep yourself in a good place both mentally and physically. It is grounding and predictable, especially when life gets crazy stressful. Routines that are made up of healthy habits, stacked up one on the other during the day, get you closer to the ultimate goal of wellness.…

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holistic lifestyle

How to Get Nourishing Foods in Daily

Okay, so by now you probably know what foods are going to best support your hormones: nourishing your body with organic high quality fat, carbs and protein REGULARLY. But are you kinda sorta eating them here and there (when you remember) or is it a daily habit? Are fast food options sneaking in there because…

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holistic lifestyle

My Daily Routine to Support Hormones

If you’ve followed me for a while, you know how seriously I take my hormone health and the incredible healing journey I experienced. That’s why a daily routine to support hormones is totally non-negotiable for me. If you’ve been taking in small bites of info here and there, this post puts it all together and…

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holistic lifestyle

Pro-Metabolic Eating Out

Yes, it is totally possible to continue to support your hormone health by sticking to a pro-metabolic lifestyle even while eating out! Why is this even important? Because it supports your metabolism, boosts fertility and helps with hormone balance. You work so hard on achieving wellness at home, and you don’t have to let eating…

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Learn more

Pain-free cycles, peaceful pregnancy, healthy clear skin and actually feeling warm were far off dreams for me just 3 years ago. I couldn’t even imagine having a glass of raw milk or enjoying a bowl of garden salsa (it made me bloated just thinking about it!). Worst of all, I was unsure if I’d ever get to start a family. From being passed out on the bathroom floor from the pain of rupturing ovarian cysts to a vibrant and healthy mom.