My clients and Instagram family ask me all the time why to eat seasonally. It's a hot topic and today I am breaking down why it's important, why it's supportive of your hormones and a fantastic resource for an even further deep dive: my Wild Women's Hormone Ebook on hormones and seasonal eating! ... READ the POST
What Caffeine is Really Doing to Your Body + a latte recipe
Oh no, cover your ears. It's National Coffee Month and we can surely agree that America (and the world) runs on coffee. Whether it's Dunkin (ew) or a specialty coffee shop near you, we just do. Did you know I've never been a coffee drinker, never have because I think it tastes gross. My husband is ... READ the POST
Loving Your Hormones with Adaptogens
Adaptogens, the buzzword you hear and see people adding to smoothies, baked goods, rituals and so much more. So, what are they? You're about to find out the what, when and why behind adaptogens. Pst, there's a giveaway involved. First, let me remind you, this information is not medical advice ... READ the POST
7 Ways I am Healing Naturally | When Nothing Else Worked
You're reading this post for one of two reason, 1) you want to know what the heck I am taking about or 2) you want to know about healing naturally. Rest assured, you can simplify your life and that looks a lot different than what "health advocates" are claiming today. It's simple, it really is ... READ the POST
Caffeine Free Maca Latte
One thing I love about this recipe is that it takes so little time to make. Seriously, what else so delicious takes only 3 minutes to make?! You throw everything into the blender and whip it up.. the blending is actually what takes up most of the time. After that, you get a frothy delicious drink ... READ the POST
Hormone Balancing Bulletproof Hot Chocolate (Paleo, GF, RSF)
This post for drinks like bulletproof hot chocolate has been a long time coming. I’m going to give you my top 3 bulletproof drink recipes and your world is going to be changed… exaggerated? I’d say. Seriously though, I love these drinks and they are a great way to kick start your morning, get an ... READ the POST