Welcome to the simplholistic Blog

There are so many blog posts out there talking bout how to balance hormones naturally. Most talk about maca, yoga, destressing and other vague and surface level methods. These methods can lead to further imbalances. For instance, for some women, taking maca can lead to even worse problems and imbalance! In this post I am…

Is sunscreen bad for you, your health and your hormones? In this post you are going to learn why we need the sun, what sunscreen is, the negative affects of sunscreen and what you can do instead. I have a few more posts on sunscreen you can check out here and here. Personally, I do…

What does cold therapy do? How can I try it at home, safely? Are there proven benefits of doing cold therapy? These are all wonderful questions we will cover in this post + I will teach you how to do it at home yourself and how to look for local businesses that offer it. This…

The big question, should I sleep in complete darkness? If we want to sleep well, have balanced hormones and be well we have to understand the importance of sleep. The atmosphere in which we sleep is just as important as sleep itself and in this post you will learn exactly why. The crazy thing is…

Are there really any natural alternatives to birth control? “Ashlee, I’m getting married soon and I don’t know what to do.. is there a birth control option that’s safe?” If there’s one question I’ve gotten several hundreds of times it’s this one. In this post we will talk about all the different birth controls, their…

My clients and Instagram family ask me all the time why to eat seasonally. It’s a hot topic and today I am breaking down why it’s important, why it’s supportive of your hormones and a fantastic resource for an even further deep dive: my Wild Women’s Hormone Ebook on hormones and seasonal eating! You’ve trusted…

Oh no, cover your ears. It’s National Coffee Month and we can surely agree that America (and the world) runs on coffee. Whether it’s Dunkin (ew) or a specialty coffee shop near you, we just do. Did you know I’ve never been a coffee drinker, never have because I think it tastes gross. My husband…

Adaptogens, the buzzword you hear and see people adding to smoothies, baked goods, rituals and so much more. So, what are they? You’re about to find out the what, when and why behind adaptogens. Pst, there’s a giveaway involved. Grab your own copy of my Hormone Loving Kitchen Detox Guide (for free!). First, let me…

You’re reading this post for one of two reason, 1) you want to know what the heck I am taking about or 2) you want to know about healing naturally. Rest assured,  you can simplify your life and that looks a lot different than what “health advocates” are claiming today. It’s simple, it really is…

One thing I love about this recipe is that it takes so little time to make. Seriously, what else so delicious takes only 3 minutes to make?! You throw everything into the blender and whip it up.. the blending is actually what takes up most of the time. After that, you get a frothy delicious…

This post for drinks like bulletproof hot chocolate has been a long time coming. I’m going to give you my top 3 bulletproof drink recipes and your world is going to be changed… exaggerated? I’d say. Seriously though, I love these drinks and they are a great way to kick start your morning, get an…