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Your Period Should Be Painless & Regular

Sending Off Summer With Smoothies.

In Ecclesiastes 3 it says there is a time to mourn and that time is right now. You can join me in this time of mourning our beloved summer. I am a summer girl like a lot of you and when the mornings get chilly and the sun looses its intensity I find myself a little bit bummed! Trust me, I could sit ... READ the POST

With fall right around the corner I have to squeeze in as many smoothies as I can. Come see my roundup from the Blissful Bites community!

Matcha N’ice Cream

What better time for homemade ice cream than July? I mean, it is National Ice Cream Month. It is one of the best ways to cool down our bodies and live in the light of summer! Sometimes this whole ice cream spirit can be turned upside down when we get those lab results back that say... you probably ... READ the POST

Now is the perfect time for ice cream and this ice cream is for you, even if you intolerant allergic to dairy! Matcha serves as the flavor and it couldn't be a more refreshing pair. Head on over to learn how to make yours.

All My Ladies (& gents who have ladies)

Hello hello hello. I have a question for you: have you lacked to care for yourself lately? Think about it. We neglect to cook good food because microwaves are easier. Working out is a thing on the back burner since there are so many "magic pills" to get us to look like the girls in the magazines. ... READ the POST

When it comes to healthy living, ladies, what we put up there.. is important too. Guys, make sure your wife, girlfriend, aunt, sister is using safe famine products that are free from GMOs, chlorine and other harsh chemicals!

Who Runs The World: Farms.

Happy friday friends, thanks for being here another day and dedicating this time to your health. I am so glad you are here to learn, absorb and act on all of this new information. If you haven't sensed a theme within my blog yet, I am super obsessed with local businesses, sustainable practices and ... READ the POST

Come check out this local farm and learn how you can get your produce, meat and eggs delivered each week! Sustainability has never been so easy.

Cleansing Juices For This Warm Weather.

Oh, happy day. The sun’s out, the plants are alive, the birds are playing and the sky is clear. In case you didn’t know, I am a summer girl and when I say that I am SERIOUS. I am born and raised Alaskan and I used to wear shorts whether it was -20 or +80 (dumb). Then, I moved to Kauai and was ... READ the POST

Whether you are looking for a juice, a juice cleanse or just a green boost, this company is for you! You can buy them locally or online. They are all organic, GMO-free, filler-free, junk-free, cold-pressed and Ashlee approved.

Supplements & More!

Hello beautiful friends. I have been waiting for the warm weather, chirping birds, budding trees and fresh air for many many months now and it is safe to say it is officially spring. Studies always talk about the importance of "8 hours of sleep" (see source below) but that was always interesting to ... READ the POST

When it comes to supplements, there are hundreds of thousands and that alone can make us dodge those parts of the grocery store. This guide is to help you get your health on track through whole-foods supplements that are going to nourish your body! Let's get energized, fed and healthy :)

Client Love

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and...

Lena

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:05:39-07:00

Lena

After two months of working with Ashlee, we got pregnant. She's kind, diligent and truly invested in my family and health. We tried for over a year to get pregnant with no luck after our first baby. I definitely recommend!
My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around....

Amanda

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:07:52-07:00

Amanda

My back pain literally left, my puffy arms toned up and now I'm able to chase my baby boy around. HOLY CRAP, I was hesitant to implement the changes Ashlee always talked about on her Instagram stories (which led me to work 1:1 with her). Thank you Ashlee, from the bottom of my heart.
My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee,...

Anabelle

PCOS, Thyroid and Hormones Wellness for Women
5
2016-05-03T18:24:44-07:00

Anabelle

My skin feels good, looks good and I'm confident about the non-toxic products I have in my bathroom now. Ashlee, thank you for teaching me everything you know. I adore you.
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PCOS, Thyroid and Hormones Wellness for Women
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