PCOS, Thyroid and Hormones Wellness for Women
Women's Hormones | Wellness Travel | Van Life
In Ecclesiastes 3 it says there is a time to mourn and that time is right now. You can join me in this time of mourning our beloved summer. I am a summer girl like a lot of you and when the mornings get chilly and the sun looses its intensity I find myself a little bit bummed! Trust me, I could sit ... READ the POST
What better time for homemade ice cream than July? I mean, it is National Ice Cream Month. It is one of the best ways to cool down our bodies and live in the light of summer! Sometimes this whole ice cream spirit can be turned upside down when we get those lab results back that say... you probably ... READ the POST
Hello hello hello. I have a question for you: have you lacked to care for yourself lately? Think about it. We neglect to cook good food because microwaves are easier. Working out is a thing on the back burner since there are so many "magic pills" to get us to look like the girls in the magazines. ... READ the POST
Happy friday friends, thanks for being here another day and dedicating this time to your health. I am so glad you are here to learn, absorb and act on all of this new information. If you haven't sensed a theme within my blog yet, I am super obsessed with local businesses, sustainable practices and ... READ the POST
Oh, happy day. The sun’s out, the plants are alive, the birds are playing and the sky is clear. In case you didn’t know, I am a summer girl and when I say that I am SERIOUS. I am born and raised Alaskan and I used to wear shorts whether it was -20 or +80 (dumb). Then, I moved to Kauai and was ... READ the POST
Hello beautiful friends. I have been waiting for the warm weather, chirping birds, budding trees and fresh air for many many months now and it is safe to say it is officially spring. Studies always talk about the importance of "8 hours of sleep" (see source below) but that was always interesting to ... READ the POST
